Frank Zane Talks Low-Carb Diet, Using Sunbathing Instead of Diuretics, & Max Weight During Off-Seasons
Bodybuilding icon Frank Zane understood the need for discipline en route to…
The Ultimate Guide To Natural Bodybuilding: Best Training and Diet Tips
“Natty for life” is arguably the most popular catchphrase amongst fitness enthusiasts.…
2023 Mr. Olympia Contender Derek Lunsford Shares Incredible Body Transformation
Bodybuilder Derek Lunsford made waves in the IFBB Pro League with his…
2023 New York Pro Results and Scorecards — Tonio Burton Wins Open Bodybuilding Title
The 2023 New York Pro has made its mark in bodybuilding history,…
‘Bodybuilding’s Kendall Jenner’ Vladislava Galagan Reveals Her Daily Protein & Carbs Intake
Vladislava Galagan has been making headlines in the fitness space for her…
Female Muscle Growth: Unleash Your True Potential
Traditionally, muscle and women haven’t gone together. The overriding view has been…
Jay Cutler Getting ‘Bigger, Leaner’ Without Bulking & Talks Keeping the Metabolism Guessing
Jay Cutler's fit-for-50 challenge is officially underway as the bodybuilding legend admits…
Bob Cicherillo on 2023 Pittsburgh Pro Guest Posing: ‘Was Big Ramy Better? The Answer Is No.’
Athletes rep Bob Cicherillo is back to discuss the guest posing lineup…
Big Ramy Says He’s Training ‘Angry,’ & Working Harder Than Anybody for 2023 Mr. Olympia
Mamdouh 'Big Ramy' Elssbiay is leaving no stone unturned in his preparations…
Hany Rambod Talks Enhanced vs Natural Athletes & Steroid Abuse: ‘You Can’t Run PEDs Forever’
Renowned bodybuilding guru Hany Rambod has cemented his status as one of…
High-Calorie Foods For Bulking: 14 Best Food Ideas To Unleash Your Gains
Tell your trainer you want to build size and strength, and he’ll…
Lee Priest Predicts ‘Beef Stu’ and Tonio Burton Will Battle for 1st at 2023 New York Pro This Weekend
The bodybuilding season marches on as competitors prepare for another busy weekend.…
Chris Cormier, Olympia Judge: ‘Urs Kalecinski ‘Wants to Beat the Hell Out of Mike Sommerfield at 2023 Olympia’
Bodybuilding veteran Chris Cormier took a break from examining the Open class…
Hunter Labrada: “I Am One of the Best in The World Left on the Table, I’ll Put that to the Test”
Men's Open pro Hunter Labrada is eager to step back on a…
Jay Cutler Shares Keys for Building a Full Chest & Top 3 Movements for Monster Delts
Legendary bodybuilder Jay Cutler ruled the roost during his Men's Open pro…
Arnold Schwarzenegger ‘Plans to Live Forever,’ Reflects on Aging, Retirement: ‘I Used to Be the Best Built Man’
Bodybuilding legend Arnold Schwarzenegger will go down in the history books as…
Mike O’Hearn & Injured Hafthor Bjornsson Use Tom Platz-Inspired Workout for Ligament Strength
Mike O'Hearn and Hafthor Bjornsson, two titans of strength, met up for…
Dexter Jackson Maintains Herculean Chest With This Training Routine
Veteran bodybuilder Dexter Jackson has transformed his physique into a lean and…
Flex Lewis Talks Steroid Use, Says He Could’ve Won Open Mr. Olympia: ‘I Beat Hadi & Lunsford’
Welsh bodybuilding icon Flex Lewis pioneered the gold standard for the Men’s…