Five Supersets for Explosive Strength and Power
Bodybuilders use a variety of methods to make their workouts more intense.…
Escalating Density Training – A Different Way to Work Out
Traditional strength training workouts involve prescribing specific weights, sets, and reps. A…
The Viking Workouts: Warrior Fit and Strong
Ancient history is rich with tales of elite warriors. Some of the…
How to Squat and Build Better Legs with Bad Knees
If you’ve been training hard for any length of time almost anyone…
Master the Split Jump: Strengthen Quads, Glutes & Core
The split jump is a beneficial bodyweight exercise that involves performing alternating…
Myo-Reps Workout for Muscle Size and Strength
Whatever your training goal is, you’ll probably get better results from your…
15 Transverse Plane Exercises For Rotational Power and Explosive Strength
Thanks to our three-dimensional world, we can navigate through the wilderness without…
What Is Muscular Endurance and Exercises To Improve It
Train at a gym long enough, and a friendly neighborhood gym bro,…
Velocity Based Training 101: Speed Up Your Workouts For Better Gains
Over the last few years, a number of fitness tools have been…
Build Muscle Strength and Mass with The One Lift A Day (OLAD) Workout
Most bodybuilding and strength training workouts include anywhere between three and eight…
Time Under Tension – Does it Matter or Just a Myth?
When it comes to building muscle and strength, variety is essential. If…
Hardcore Bodyweight Exercises For More Muscle and Strength
If we’ve learned anything about training over the last year, it’s that…
The 12 Best Squat Variations for Hypertrophy and Strength
Whether you want to build massive legs, increase your lower body strength,…
Master Chin-Ups: Sculpt Your Back and Arms for Maximum Gains
If you want to build muscle mass and strength, your choice of…
Get More From Your Workouts with Supersets: The Ultimate Guide
Supersets are a type of training system. Training systems are recognized methods…
CrossFit Strength Program – Why and How to Strength Train for CrossFit
Charging through a CrossFit workout is one of the best ways to…
Build Strength and Size With The 15 Best Deadlift Variations
The deadlift is so-called because it involves lifting a weight off the…
Build Serious Strength With These Powerlifting Programs
If you are new to powerlifting, training can be daunting. If you…
