Straight-Back Seated Cable Row: Strengthen Your Back & Arms
The straight-back seated cable row is a compound movement which builds muscle…
Master the Cable Vertical Pallof Press for Core & Shoulder Strength
The cable vertical Pallof press is a very functional movement whereas the…
Master the Cable Twist: Target Your Core & Obliques Effectively
The cable twist is an isolation exercise that works the oblique muscles…
Tone Your Core: Master the Cable Wood Chop Exercise
The cable wood chop is a very unconventional exercise which you'll hardly…
Twisting Cable Overhead Press: Tone Deltoids & Core Strength
The twisting cable overhead press is a very effective shoulder press variation…
Cable External Shoulder Rotation: Strengthen Your Rotator Cuff
The infraspinatus or external shoulder rotator is responsible for rotating the humerus…
Cable Rear Delt Row: Target Your Posterior Deltoids & More!
Rear or posterior deltoids are often a neglected muscle group because you…
Cable Wide Grip Upright Row: Target Deltoids & Traps Effectively
The deltoids, or shoulder muscles, consist of three heads each of which…
Standing Cable Hip Extension: Target Your Glutes & Hamstrings
Although squats and lunges are crowd favorites for developing buns of steel,…
Double Cable Neutral-Grip Lat Pull-Down: Build Strong Lats!
The double cable neutral-grip lat pull-down is one heck of a back…
Cable Hip Adduction: Target Your Inner Thighs Effectively!
The cable hip adduction is an isolation exercise for the inner hips…
Master the Close Neutral Grip Lat Pull-down for Maximum Back Gains
The close neutral grip lat pull-down, or close grip v-bar pull-down, is…
High Cable Cross-over: Sculpt Your Chest and Arms Effectively
The high cable cross-over, or standing cable crossover, is a very effective…
Cable Front Raise: Target Your Shoulders for Optimal Strength
The anterior deltoids, or front deltoids are one of three heads which…
Build Upper Chest Strength: Master the Incline Cable Fly
The incline cable fly is an effective isolation exercise for the Clavicular…
Cable Bench Press: Target Your Chest, Triceps, and More!
The cable bench press is alternative chest exercise to the barbell and…
Medium-Grip Lat Pull-down: Build Your Upper Back Strength
The medium-grip lat pull-down is an effective compound exercise for the lats…
Wide-Grip Lat Pull-down: Strengthen Your Back & Biceps Today!
The wide-grip lat pull-down, or wide-grip pull-down is an effective cable exercise…
Cable One-Arm Lateral Raise: Target Your Shoulders Effectively
The cable one-arm lateral raise is an isolation exercise for the lateral…