Ditch the Boring Routine: 7 Unconventional Suspension Trainer Moves for a Full-Body Blast
I'm a long-time fan of bodyweight and calisthenic training. Bodyweight workouts were…
The 17 Best Calisthenics Chest Exercises and Workout
Monday is National Chest Training Day in gyms all around the globe.…
Around the World Calisthenics Workout – Guide, Variations, and Benefits
People are often surprised when I tell them that calisthenics or bodyweight…
The Best Upper Body Bodyweight Exercises for All Levels
Build your chest, back, shoulders, and arms with the best bodyweight upper-body…
Calisthenics vs. Weightlifting: Which Is Best?
Should you make calisthenics the cornerstone of your workouts? Or is weightlifting…
Ultimate Calisthenics Workout Guide: Best Exercises by Muscle Group
Are you looking for an alternative to going to the gym? We’ve…
The 10 Best Calisthenics Triceps Exercises and Workout
Ask any exerciser to flex a muscle, and invariably, they’ll throw up…
The 11 Best FREE Calisthenics Programs
Strength training is good for everybody’s body. Whether you want to build…
Hardcore Calisthenics Arm Workout To Build Muscle Mass and Strength
Arm training and weights go together like peanut butter and jelly. To…
Calisthenic Shoulder Exercises and Workout
Calisthenics, a time-honored favorite for developing functional strength and an aesthetic physique,…
5 Simple Exercises – A Routine for Daily Calisthenics Training
There are several variables you need to consider when writing a workout…
Weighted Calisthenics Best Exercises and Workouts For Building Muscle and Strength
Calisthenics is a form of strength training that involves bodyweight exercises. These…
Shrimp Squat Exercise: Target Your Legs and Core Effectively!
When it comes to pure workout convenience, calisthenics or bodyweight training is…
Prisoner Squats: Strengthen Your Legs and Core Effectively!
Do a search on YouTube for calisthenic training, and invariably you’ll get…
10 Best Weighted Vest Exercises and 5 Workouts for Next-Level Bodyweight Training
Bodyweight training has several advantages — it is easy to learn, joint-friendly,…
One-Arm Pull-Up Mastery: Strengthen Your Back and Arms
Pull-ups and chin-ups, which are largely interchangeable, are staples of calisthenics training.…
Calisthenics Back Workout for Size and Strength
If you train in a gym, you really are spoilt for choice…
Savage Calisthenics Abs Workouts For Beast Gains (All Levels)
Calisthenics ab workouts require little no equipment and can take your core…
