I Did 200 Jump Ropes Daily Before Breakfast — This Is What Happened to My Stamina and Weight
If you are trying to lose weight and have done a preliminary…
Melt Fat Fast: The Ultimate 20-Minute Kickboxing Workout for Home
Are you a current or aspiring kickboxer looking to move your workouts…
Ditch Cardio for Compound Lifts: The Secret to Fast Metabolism and Real Strength
Go to any gym, and you'll see lots of exercisers plodding away…
Forget Everything You Know About Cardio – This 25-Minute Routine Changes Everything
Spin classes are a great way to get in a fun, energetic,…
10 Things Nobody Tells You About Cardio (and Your Trainer Probably Doesn’t Know Either)
Weight loss is one of the most common reasons why people join…
Forget Treadmill Sprints — You Just Need a Jump Rope and 15 Minutes to Boost Your Cardiovascular Health
Most of us have family commitments and work obligations, leaving a limited…
7 Cardio Mistakes That Everyone Makes (And How to Avoid Them)
Exercisers often categorize themselves as lifting or cardio fans. In fact, go…
Top 7 Kickboxing Benefits For Health & Fitness
If you are searching for a new fitness routine but also want…
Aqua Fitness: Unusual Water-Based Exercises for Strength and Cardio
We all know we’ve got to drink plenty of water to stay…
Average Exercise Heart Rate: Elevate Your Workouts & Smash Your Goals
The average exercise heart rate varies, typically ranging from 50-85% of your…
Average Speed on an Elliptical
The average speed on an elliptical varies by intensity: light intensity equates…
Astride Jumps Exercise Guide: Supercharge Your Cardiovascular Health
Enhancing your cardiovascular health is crucial for overall fitness, and incorporating Astride…
Lee Priest Reflects on Cardio Routine for Contest Preps: ‘If I Ate More, I’d Do Two or Three Hours’
Lee Priest built his bodybuilding career with exceptional muscular development, aesthetic proportions,…
How to Do Cardio Without Using Your Legs
I've been a personal trainer for over 30 years. During that time,…
Unlock Total Body Strength with Split Jacks Workout
To have the best workout, you should do a proper warm-up. Research…
Sam Sulek Discusses Bulking, His Favorite Form of Cardio, and Getting Jacked
There's never a dull moment on camera when bodybuilding influencer Sam Sulek…
The Best Exercise Equipment for Bad Backs – Low Impact, High Results!
"I can’t deadlift because my back hurts," personal trainers like me encounter…
12 Best Fat Burning Exercises For Women: Lose Weight Without Giving Up Your Favorite Foods
As a former gym owner and personal trainer for 35 years, I’ve…