Master the Chin-Up: Build Powerful Lats for a Stronger Back
Mastering the Chin-Up is essential for developing powerful lats and enhancing back…
Maximize Upper Body Strength: Weighted Pull-Ups & Chin-Ups
The ability to perform a pull-up and chin-up can make you feel…
Average Pull-Up and Chin-Up By Weight, Gender, and Experience Level
Pull-ups and chin-ups are a staple in most strength training routines. They…
7 Best Biceps Exercises According to Science! (Workout Included)
Most bodybuilders want bigger, more muscular biceps. Ask any bodybuilder to flex…
Build Bigger Arms: Gym and Home Biceps Superset Workouts
We have a saying in the fitness industry: If you always do…
Build Bigger, Stronger Arms In 30-Minutes Workout
Are you happy with your arm development? Do you have big baseball…
9 Best Hammer Strength Lat Pull Alternative Exercises
If you haven't tried the Hammer Strength Lat Pull then you should…
Speed Training Plan: How to Run Faster
Speed is one of the most critical attributes in sport. When you…
Master Chin-Ups: Sculpt Your Back and Arms for Maximum Gains
If you want to build muscle mass and strength, your choice of…
What is the Best Chin-up and Pull-up Alternative?
Doing your first pull-up or chin-up is a real fitness milestone. A…
Arnold Schwarzenegger Shares His Old Home Workout Routine
This global crisis thing seriously sucks. Basically every sports league is now…
The Texas Method for Massive Size and Strength Gains
If you think you’re ready to step up your strength game and…
