Exercise Scientist Reveals How to Craft an Optimal Pre-Workout Meal to ‘Unlock More Gains’
Fueling our workouts can be just as tricky as mastering technique and…
Phil Heath Talks Dieting Secrets Used During Mr. Olympia Reign: ‘If You’re a Bodybuilder, You Should Be Eating Like This’
Bodybuilding legend Phil Heath leveraged his nutrition to win seven consecutive Mr.…
Bodybuilder Regan Grimes Shares 3,000-Calorie Full Day of Eating in Prep for 2025 New York Pro
Bodybuilder Regan Grimes is preparing to compete in his first contest of…
Jeff Cavaliere Reveals The Top 7 Nutrition and Training Mistakes That Sabotage Long-Term Gains
ATHLEAN-X founder Jeff Cavaliere has substantial experience building his body inside the…
Bodybuilder Martin Fitzwater Shares ‘Simple’ & ‘Low’ Full Day of Eating 2 Weeks from 2025 Pittsburgh Pro
It's almost time for Martin 'The Martian' Fitzwater to step back onstage.…
Intermittent Fasting vs. Small Meals: Which is Best for Weight Loss?
Remember those times when people had to walk or bike to work?…
“Healthy Fats” Aren’t Always Healthy: 3 Popular Choices That Can Stall Your Progress
As soon as you start your fitness journey, people will start telling…
The “Circadian Diet”: Why Eating With the Sun Could Be the Secret to Effortless Fat Loss in 2025
Obesity is one of the biggest health issues in the US, as…
On Average, How Long Does It Take to Lose Belly Fat?
The average time to lose belly fat depends on your calorie intake…
Wesley Vissers Kicks Off His ‘Growth Season’ With an 11,000-Calorie Cheat Day
Wesley Vissers started 2025 wanting to hold onto his Arnold Classic title,…
Michal Krizo Shares High-Protein Full Day of Eating in Prep for 2025 Pittsburgh Pro
Bodybuilder Michal 'Krizo' Krizanek is gearing up for his return to the…
Martin Fitzwater Shares 5,000-Calorie Full Day of Eating 7 Weeks from 2025 Pittsburgh Pro
Open Bodybuilder Martin Fitzwater is making sure his diet is on point…
Pro Bodybuilder Regan Grimes Reveals Full Day of Eating in Prep for 2025 New York Pro
After sitting out last year’s season, Regan Grimes is set to resume…
I Stuck to an 8-Hour Eating Window for 3 Weeks — Here’s What Happened
Exercise and nutrition are two sides of the same coin. While working…
Jamal Browner Reveals His Full Day of Eating in Preparation for Bodybuilding Transition
Jamal Browner recently decided to transition from high-level powerlifting to bodybuilding, introducing…
6’8” Bodybuilder Martyn Ford Shares His Diet Secrets to Transform Into Goliath for ‘House of David’
Martyn Ford is truly a humongous man, standing at 6 feet 8…
The Liver King’s Extreme Diet and Workout: A Savage Approach to Fitness
Brian Johnson, also known as Liver King, is one of the most…
I Added 20 Grams of Fiber to My Daily Diet for a Month — Here’s What Happened
Most of us have experienced a mid-afternoon slump, the bloated feeling after…
Bodybuilder Michal Krizo Shares Shredding Diet 9 Weeks from 2025 Pittsburgh Pro
Michal 'Krizo' Krizanek is determined to bring his best when he returns…