Martin Fitzwater Shows Off Beastly 5,000-Calorie Diet 16 Weeks from 2024 Mr. Olympia Debut
Bodybuilder Martin Fitzwater intends to make a statement at the sport's biggest…
Chris Bumstead Shares 4,551-Calorie Full Day Of Eating in Off-Season 15 Weeks from 2024 Mr. Olympia
Time is ticking for athletes preparing for the 2024 Mr. Olympia, and…
14/10 Intermittent Fasting: The Simple Hack for Better Health and Weight Loss
Intermittent fasting endures as a sustainable dietary approach. The 14/10 intermittent fasting…
Sam Sulek Talks Latest Bulk and Quest to Reach 300 Pounds, Shares Grocery Store Haul
Bodybuilding influencer Sam Sulek is making nutrition a top priority in 2024.…
Exercise Scientist Examines the Training, Diet, and Steroids Used by Wrestling Star Hulk Hogan
"Say your prayers and eat your vitamins" -- Hulk Hogan truly represented…
I’m a Trainer, and I Trained Like Joe Rogan for 30 Days – My Body Changed in Ways I Never Expected
Joe Rogan is a functional fitness buff and martial arts enthusiast, so…
Arnold Schwarzenegger Reveals If High Protein Diets Cause Kidney Stones
As a prolific bodybuilder who ate more than his fair share of…
Dr. Layne Norton Discusses ‘Sustainable’ and ‘Best’ Dieting Strategies for Fat Loss
Dr. Layne Norton is back, shedding light on some nutritional strategies to…
Arnold Schwarzenegger Outlines Diet Framework to Improve Longevity and ‘Fight Disease’ Without Eliminating Entire Food Groups
Arnold Schwarzenegger's understanding of nutrition and exercise has turned him into a…
Jeff Nippard Discusses Whether Low-Carb Diets Are Better for Fat Loss and If They Help You Reach Physique Goals
Thanks to his athletic background, fitness coach Jeff Nippard has mastered the…
Arnold Schwarzenegger Reveals If Plant-Based Protein Powder Offers Same Muscle-Building Benefits as Whey
Meeting your daily protein intake can be challenging, especially for those who…
Bodybuilding on a Budget: Breaking the Myth
Many people never begin their fitness journey because they believe bodybuilding is…
Tristyn Lee Shares 4,173-Calorie Full Day Of Eating That Helped Him Bulk Up By 40 Pounds
Tristyn Lee is turning heads in the fitness community after gaining 40…
Breon Ansley Shares Full Day of Eating 13 Weeks from 2024 Dubai Pro
Breon Ansley is taking a calculated approach to his nutrition ahead of…
Forget Low-Fat Diets — Do High-Healthy-Fats for Better Hormonal Balance and Weight Management
Low-fat diets can lead to hormonal imbalances and weight gain (1). Healthy…
Devon Larratt — Career, Early Life, Diet, Training, and More
Arm Wrestling has been around for a very long time, and people…
Is Intermittent Fasting Safe for You? Here’s What the Experts Say
Intermittent fasting (IF) can be safe for most healthy adults but is…
Jay Cutler Talks Eating 7 Meals a Day in Prime, Says Food ‘The Hardest Part’ of Bodybuilding
As a four-time Mr. Olympia champion, Jay Cutler is no stranger to…
Wesley Vissers Shares His Go-To ‘Victory Meal’ For Gaining Muscle and Fat Loss
Wesley Vissers started the 2024 bodybuilding season strong, clinching back-to-back wins and…