Dumbbell Curl and Press: Ultimate Move for Sculpted Arms!
Many exercisers train their bodies one muscle at a time. While this…
The Ultimate Guide To Becoming A Chick Magnet in the Gym
It is time finding dates in gyms is normalized. A study conducted on 15…
Negative Bicep Curls: The Ultimate Guide to Revolutionizing Your Arm Routine
It’s all about perception. Negatives are not always bad. Sometimes, they can…
The Best Barbell Curl Alternatives for Bigger, Stronger Biceps
The barbell curl, also known as the two-handed biceps curl, is a…
Bodybuilding Icon Frank Zane Shares His Dumbbell Curl Technique For Major Gains
During the peak of his career, Frank Zane had one of the…
10 Best Long Head Biceps Exercises for Bigger Arms and A Higher Peak
Lifters and non-lifters alike have a fascination with big, muscular arms. For…
Luke Sandoe Destroys Ridiculous 220lb Dumbbell Press
Luke Sandoe is looking to have a big year in 2020. In…
Barbell Curl vs. Dumbbell Curl: Why You Need Both For Maximum Gains
The barbell and dumbbell curl are two variations which should be staples…
