Challenge: The 3-Minute Burpee Elite – Can You Hit the Athlete Benchmark?
Many people start losing motivation after a few months of training. Training…
45-Day Hybrid Athlete Workout Plan: Endurance Meets Strength
Let’s be honest; everyone doesn’t want to look like a juiced-up bro.…
6 Strategies to Enhance Your Endurance Without Running a Single Mile
"Go running" is usually the first response you hear when you ask…
Discover the Secrets of Hypoxic Training: Elevate Your Performance to New Heights
Most people have no idea what hypoxic training is, and I don’t…
I Followed a Viking-Inspired Fitness Regimen for 45 Days — Here’s How It Forged My Body and Mind
Think Vikings, and what comes to mind? Ferocious intensity, raw power, and…
I Did 100 Air Squats a Day for a Month – You Won’t Believe What Happened!
30-day fitness challenges are a popular topic. Hardly a week goes by…
Forget Everything You Know About Cardio – This 25-Minute Routine Changes Everything
Spin classes are a great way to get in a fun, energetic,…
Bulgarian Bag Training: Dynamic Exercises for Power and Endurance
I've been helping people get fit, build muscle, and lose weight for…
Get Fit, Not Bored: How Fartlek Training Puts the Fun Back into Cardio
Are you tired of plodding through your cardio workouts? Breathe new life…
Fighting Fit: The Spartan Warrior Workout Plan
The Spartans are legendary, and for good reason. Hailing from ancient Greece…
Creatine Pros and Cons: Cracking the Code
The sports nutrition industry is convoluted. A few years ago, most supplement…
Joseph Baena Shares Intense Endurance-Based Workout Challenge & Ripped Physique Update
Joseph Baena, son of bodybuilding legend Arnold Schwarzenegger, loves the gym just…
Rucking Basics for Fitness and Fat Loss
There are many different workouts you can use to get fit, lean,…
Hybrid Training: How to Combine Strength and Endurance
Because of something called the interference effect, a lot of exercisers feel…
Sets vs. Reps: Everything You Need to Know
Resistance training isn’t only about building muscle—in reality, it improves every aspect…
Best Endurance CrossFit Workouts to Become Fitter
A key part to training is stamina, but what are the Endurance…
How Your Body Adapts To Endurance Training
Frequency is far more important in endurance training. If you are training…
