I Did 100 Jumping Jacks Every Morning for 2 Weeks — The Results Shocked Me
I am not a big fan of cardio training. I usually turn…
I Did 50 Squats Every Day for 2 Weeks — The Results Shocked Me
Legs are half our body and weak tires can hamper overall health,…
Bench Press Averages for 2025: The Latest Data by Age, Weight, Gender, and Experience
It is no secret the bench press is one of the most badass exercises.…
30-Day Kettlebell Swing Challenge: Enhance Power and Fat Loss
Full-body exercises can be more effective than isolation exercises for building muscle…
Zero to CrossFit Hero in 8 Weeks: Your Ultimate Beginner’s Guide
If you’ve ever wondered what peak human physical fitness looks like without…
Unleash Your Inner Athlete: 8 Weeks to a Total Body Transformation
Starting your transformation journey is about so much more than just better…
8-Week Bootcamp Transformation: Unleash Your Inner Warrior
Bootcamp training programs have emerged as one of the most popular exercise…
8 Ways to Tell If Your Cardio Routine Is Effective or Not
When most people hear the word ‘cardio,’ they instantly think about endless…
Unlock Maximum Fat Loss: The SINGLE Most Effective Activity Your Body Needs
Weight loss is one of the most popular fitness objectives, and it…
Arnold Schwarzenegger Unveils the ‘Incredible Benefits’ of Exercising for Just 1 Minute Daily
Arnold Schwarzenegger is on an anti-aging mission as he continues to prioritize…
Sweat Away Stress: The Best Exercises for Anxiety Relief
In today’s fast-paced world, anxiety is turning into a pandemic. According to…
Age-Proof Your Body: The Ultimate Guide to Exercises That Prevent Mobility and Muscle Loss
Irrespective of who you are, where you are from, what you do,…
Strength and Cardio for Every Decade: Fitness Goals for Your 20s, 30s, 40s, and Beyond
While the ultra-rich have been aimlessly chasing the fountain of youth, the…
Fitness Level 100 Challenge: Are You Fit Enough to Complete This Circuit?
Most of us overestimate our fitness levels. While some believe they are…
The Ultimate Pull-Up Progression: From Zero to 20 Reps in 60 Days
Pull-ups are one of the most basic but functional exercises. They have…
The One Exercise You Should Be Doing for Maximum Fat Loss
Let’s be honest; many of us look in the mirror every morning…
The Commute Workout: How Biking or Walking to Work Can Transform Your Fitness
The commute to work is one of the most frustrating parts of…
Biohacking Your Fitness: 10 Unusual Methods to Upgrade Your Body and Mind
Humans are constantly evolving, and this is also what has kept us…
I Tried the Hardest Workout Ever — Can You Survive 30 Minutes?
I am incredibly fit and athletic — or so I thought. As…