10 Simple Habits of People Who Maintain a Healthy Body Weight
Most people join a gym to lose weight. However, only a few…
What is a Workout Split? Your Guide to Creating Effective Training Routines
While spontaneous gym sessions can help improve your fitness and health, adopting…
11 CrossFit Coach-Approved Workouts for Functional Fitness You’ll Wish You’d Known About Sooner
CrossFit comprises three modalities — monostructural, gymnastics, and weightlifting. The training methodology…
5 Things You Need to Stop Doing If Your Bench Press Is Stalling
The bench press is one of the most effective tests for upper…
2024 Arnold Classic UK Results For All Divisions
The 2024 Arnold Classic UK welcomed competitors to Birmingham, England from March…
‘Reacher’ Actor Alan Ritchson Looks Massive and Jacked In Recent Photo
What's not to like about 'Reacher' star Alan Ritchson? He sports a…
Boiling Bananas: Health Benefits & A Fresh Perspective on Fitness Nutrition
As a nutritional advisor and personal trainer, I understand the importance of…
Joey Swoll Calls Out Female TikToker for Exposing Herself to Minors W/ Inappropriate Behavior at Gym
Joey Swoll is making the gym a better place one social media…
Balancing Intensity and Recovery for Sustainable Gains
Your workouts must be intense if you want to achieve the desired…
15 Curl Bar Exercises & Workouts to Sculpt and Strengthen Your Arms
As a personal trainer with over seven years in the trenches, I…
From Sandow to Classic: The Historic Eras of Bodybuilding
Strength training has been a part of most cultures since time immemorial.…
8 Personal Trainer-Approved HIIT Workouts for Weight Loss You’ll Wish You’d Known About Sooner
High-intensity interval training (HIIT) is a type of cardiovascular training method that…
Preventing Common Shoulder Injuries in Bodybuilding
As a bodybuilder, the last thing you want is shoulder pain. Your…
2024 Arnold Classic Fitness International Prejudging Report
Fans were buzzing in the audience at the 2024 Arnold Classic, which…
Dr. Rhonda Patrick Explains How To Design an Exercise Routine for Longevity
Dr. Rhonda Patrick continues to shed light on intriguing topics relevant to…
Aqua Fitness: Unusual Water-Based Exercises for Strength and Cardio
We all know we’ve got to drink plenty of water to stay…
Average Heart Rate While Running: Run Smarter, Not Harder
The average heart rate while running for most individuals aged 20-45 falls…
10 Best Push Up For Biceps: The Forgotten Exercises For Sculpting Your Arms
Discover how push-ups can effectively target your biceps and transform your arm…
Differences between Pilates and Barre: How to Pick The Right Class For Your Fitness Goals
Pilates and barre have been around for more than half a century,…