Beyond Failure: 3 “Intensity Extenders” Pro Bodybuilders Use to Spark New Muscle Growth
As a lifelong exerciser and veteran personal trainer, I know first-hand that…
5 Night-Time Nutrition Hacks to Enhance Muscle Recovery During Sleep
Whether you are a beginner or an advanced lifter, you’ve probably woken…
Liver King ‘3.0’ Talks Openly About His Steroid Use: “The Only Way Forward Is Transparency”
Liver King is on yet another transformative journey, determined to once again…
Dorian Yates Discusses His Prison Training Routine, Growth Hormone, and How To Get ‘Visible Changes’ in Physique During Contest Preps
Despite his troubled past, Dorian Yates never let it stop him from…
Derek of MPMD Says Tom Platz ‘Changed his Story’ on Steroids: “I Just Don’t Really Believe You”
Bodybuilding has seen seismic changes from era to era throughout years of…
“Don’t Get Fooled” Samir Bannout Talks Dangerous Coaches, Says Insulin ‘Has No Place’ In the Sport
Former 1983 Mr. Olympia Samir Bannout is taking aim at rampant insulin…
Muscle Science: How To Increase Human Growth Hormone (HGH) Levels
Human growth hormone (HGH) is an important hormone produced by the pituitary…
