4 Leg Day Workouts That Build Size and Strength Fast
A lot of exercisers put more time and energy into their upper…
Lee Priest Shows How to Hack Squat Like Tom Platz for Huge Quads
Bodybuilding veteran Lee Priest is breaking down how to execute one of…
Jay Cutler Shares His ‘Key’ Exercise to Building Quad-Stomp Worthy Sweeps And Leg Workout Routine
Bodybuilding legend Jay Cutler may not be quad-stomping his way to Olympia…
The 20 Best Exercises Named After Famous Lifters
Most strength training exercises have relatively straightforward names, such as the barbell…
Discover If Leg Press or Hack Squats Are More Efficient for Muscle Growth With This Science-Based Guide
Exercise scientist Dr. Mike Israetel is breaking down two popular movements often…
8 Best Outer Quad Exercises for a Killer Leg Sweep
Love them or hate them, leg workouts are non-negotiable for a well-rounded…
Derek Lunsford Smashes ‘Heavy’ & ‘Intense’ 2024 Off-Season Leg Workout, Sets 900-Pound Hack Squat PR of 12 Reps
Derek Lunsford is working hard to ensure he claims a second Mr.…
Reverse Hack Squat: Target Your Quads, Glutes, and More!
The reverse hack squat is an excellent back squat alternative to bias…
IFBB Pro Joe Mackey Smokes Huge 449-kg (990-lb) Hack Squat for 5 Reps
Bodybuilder Joe Mackey has been making headlines for his insane feats of…
Dumbbell Hack Squat: Target Your Lower Body for Maximum Gains
The dumbbell hack squat is a squat variation that helps you better…
Hack Squat vs. Leg Press: Which Exercise is Safer for Your Knees and Offers the Most Benefits?
Many people embark on their fitness journey driven by body-image concerns and…
Unlock Lower Body Strength with Sled Hack Squats Today!
If there was an official list of best-loved machine leg exercises, we're…
Smith Machine Hack Squat: Build Strong Legs and Glutes Fast!
Abbreviated from the name of its inventor George Hackenschmidt - Estonian Strongman…
The 12 Best Sissy Squat Alternatives for Bigger, Stronger Quads
Let’s get one thing straight from the start of this article: there…
Pendulum Squat: Target Your Lower Body Muscles Effectively
A lot of trainers think that working out with anything but freeweights…
How Much Does an Empty Leg Press Weigh?
Squats are the crowned king of leg exercises. Whether you want to…
Close Stance Squat: Target Your Quads, Glutes, and More!
If you want bigger, stronger, shapelier legs, squats should be high on…