15 Best Leg Curl Alternatives for Stronger Hamstrings
Your hamstrings are a very important muscle group. Not only do well-develop…
7 Powerful Lower Body Strength Routines
Old-school bodybuilders had a saying – you can’t fire a cannon out…
Turkish Get Up Guide: How To Master The Turkish Get Up
No one is really sure how the Turkish Get Up got its…
Dumbbell Leg Curl: Target Your Hamstrings for Maximum Gains
The dumbbell leg curl is an isolation exercise which effectively builds muscle…
Master Hyperextensions for Stronger Spinal Erectors & Hamstrings
The hyperextension, also known as the back extension, is an exercise that…
Seated Leg Curl: Master Hamstring & Gastrocnemius Strength
The seated leg curl is an exercise which builds muscle and strength…
Master the Barbell Rack Pull for Stronger Hamstrings & Glutes
The barbell rack pull is a compound exercise which builds muscle and…
Twisting Hip Extension: Strengthen Glutes & Core Effectively
The twisting hip extension is an isolation exercise which targets the hamstrings…
Maximize Glute Gains: Straight-Leg Cable Pull-Through Guide
The straight-leg cable pull-through is a compound exercise which builds muscle and…
Dumbbell Squat: Targeting Quads, Hamstrings, Glutes & More!
The dumbbell squat is a compound exercise which builds muscle and strength…
Kneeling Cable Hip Extension: Strengthen Glutes & Hamstrings
The kneeling cable hip extension is an isolation exercise which builds muscle…
Twisting Hyperextension: Strengthen Your Back and Obliques
The twisting hyperextension is a compound exercise which targets the spinal erectors…
Strengthen Your Back: Flat Bench Hyperextension for Full Power
The flat bench hyperextension is a compound exercise which builds muscle and…
Activate Your Glutes: Lying Single Straight-Leg Hip Extension
The lying single straight-leg extension is a lower posterior chain exercise which…
Hip Thrusts: Ultimate Guide to Targeting Your Glutes and Legs
If you were to make a list of objectionable exercises, the hip…
Standing Cable Hip Extension: Target Your Glutes & Hamstrings
Although squats and lunges are crowd favorites for developing buns of steel,…
Reverse Plank Exercise: Strengthen Glutes, Core, and More!
The reverse plank is a great alternative to the standard plank. It…
Ultimate Reverse Hyperextension: Sculpt Your Glutes & Core
The machine reverse hyperextension is an isolation exercise that works the Gluteus…
Barbell Squat: Master the Move for Stronger Legs and Glutes
The barbell squat is a controversial exercise. Ask a trainer about his…