How to Use Cluster Sets to Boost Your Workouts and Unlock Your True Potential, According to a PT
The set is the basis of everything you do in the gym.…
Rich Gaspari Shares Abs Exercise for Strength & Training Intensity Tip for Hypertrophy: ‘Total Annihilation’
Bodybuilding veteran Rich Gaspari is a strong proponent of using intensity to…
Rest Time for Hypertrophy: How Long Between Sets for Maximal Muscle Growth?
Hypertrophy training programs are typically built around a range of variables. These…
The Best Cable Hypertrophy Workout Program
Most hypertrophy training programs are built around compound freeweight exercises. There is…
Giant Sets for Building Muscle: What, Why, and How to Use Them
Most training programs are built around what are typically called straight sets.…
The Hierarchy of Successful Hypertrophy Training
Building muscle, a process called hypertrophy, takes time, energy, commitment, and hard…
Light vs. Heavy Loads for Hypertrophy Training
Ask almost any bodybuilder how many reps you should do to build…
Hypertrophy vs. Strength Training – What’s the Difference?
When it comes to designing the perfect training program, there are a…
The 11 Best Set/Rep Schemes for Hypertrophy
When it comes to choosing set/rep schemes for bodybuilding, most fitness experts…
Arnold Press Vs. Dumbbell Shoulder Press – Which One Should You Do?
Your shoulders are involved in every chest and back exercise you do.…
Myo-Reps: What Are They and How to Use Them
According to most training literature, the best repetition range for building muscle…
4-Day Upper Lower Split For Hypertrophy and Strength
An upper lower split is one of the most effective and enjoyable…
What Is Muscle Hypertrophy And Why It’s Important For You To Know
Ever wondered about the scientific name for muscle growth? You probably guessed…
10 Greatest Benefits of the Clean and Jerk Exercise
Look no further for a beastly full body exercise! The Clean and…