How Muscles Grow: Hypertrophy vs. Hyperplasia
If you lift weights, you are probably interested in building bigger muscles.…
What Is Muscle Maturity and How to Achieve It?
Bodybuilding is a sport of aesthetic details. Even if two bodybuilders weigh…
Smith Machine Hack Squat: Build Strong Legs and Glutes Fast!
Abbreviated from the name of its inventor George Hackenschmidt - Estonian Strongman…
Side Push-Up: Strengthen Your Core and Upper Body Effectively
At first glance, the side push-up appears as a beginner or rehabbing…
Single Leg Step Ups: Sculpt Your Legs and Core Effectively
A more advanced variation of the popular aerobics class cardio activity, single…
Master the Reverse Dip: Target Triceps, Chest, and Back!
Need an idea for a bodyweight triceps builder or maybe something to…
The Hierarchy of Successful Hypertrophy Training
Building muscle, a process called hypertrophy, takes time, energy, commitment, and hard…
Light vs. Heavy Loads for Hypertrophy Training
Ask almost any bodybuilder how many reps you should do to build…
Hypertrophy vs. Strength Training – What’s the Difference?
When it comes to designing the perfect training program, there are a…
Strengthen Your Glutes: Master the London Bridge Exercise
Rows and pull-ups getting a little redundant? If so, the London Bridge…
Single-Arm Skull Crusher: Target Your Triceps & More!
Fully developed triceps add size and shape to your upper arms. The…
Landmine 180: Target Your Legs, Core, and Shoulders Effectively!
Crunches, leg raises, and planks all have their place in an ab-building…
Kettlebell Seesaw Press: Strengthen Deltoids & Core Muscles
The kettlebell seesaw press is a version of the alternating kettlebell overhead…
Kettlebell Sumo High Pull: Build Glutes, Legs, and Upper Body
The kettlebell sumo high pull (or kettlebell sumo deadlift high pull) is…
Kettlebell Pistol Squat: Target Your Lower Body & Core Strength
The kettlebell pistol squat is not for the faint of heart. This…
Build Upper Body Strength with the Larsen Press Exercise
The barbell bench press is the undisputed king of upper body exercises.…
Kettlebell One-Arm Row: Master Your Back and Biceps Strength
The kettlebell one-arm row is a back exercise variation and alternative to…
Kettlebell Front Squat: Target Your Legs and Core Effectively
You might be thinking, "Isn't this the same as the goblet squat"?…
3×3 Workout for Hypertrophy, Strength, Fitness, and Fat Loss
Most exercisers have multiple fitness goals. They want to get fit, build…