Core
Transform Your Core: Master the Cocoons Exercise Today!
Cocoons might sound like a complex exercise but you can rest assured it’s as simple as can be. Easy? Well, that depends on your level of…
Hypertrophy
Every FitnessVolt article tagged Hypertrophy, newest first.
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Latest on Hypertrophy: page 6
OP-ED
How To Write Your Own Fat Loss Or Hypertrophy Program
If you’ve ripped workouts from fitness magazines and or websites, you’re not alone. It’s a bodybuilding rite of passage. Because when you’re concentrating on getting big…
Arms
Strengthen Your Forearms: Master the Cable Wrist Curl
The cable wrist curl is an exercise variation used to build the forearm muscles of the lower arm. Typically, a barbell or dumbbell is used for…
Core
Maximize Core Strength: Cable Russian Twists Explained
Cable Russian Twists (on stability ball) are a unique exercise that you won’t see performed in your gym too often. Heck, maybe you’ve never done it…
Core
Transform Your Core: Cable Side Crunch for Total Ab Strength
The cable side crunch is an exercise variation utilized to build the oblique muscles of the core. These muscles are located on the outer sides of…
Core
Sculpt Your Core: Master the Cable Side Bend for Stronger Abs
The cable side bend is simply a variation of the side bend typically performed using dumbbells. It’s utilized to build the oblique muscles of the core,…
Exercise Guides
Maximize Shoulder Gains: Effective Cable Shoulder Press Workout
The cable shoulder press is a variation of the shoulder press exercise that is commonly used to develop the front and lateral deltoids. Not only does…
Exercise Guides
Cable Shrug: Target Your Traps and Upper Back Muscles Effectively
The cable shrug is a variation of the shoulder shrug that is utilized to build the trapezius muscle of the upper back. It’s one of the…
Back
Cable Side Shrug: Build Traps & Shoulders for Peak Strength
The cable side shrug is a variation of the shoulder shrug that is utilized to build the trapezius muscle of the upper back. It’s one of…
Back
Master Cable Pulldown: Build Lats, Back & Biceps Strength!
The cable pulldown is one of the most commonly performed exercises that you’ll see at any gym. And that’s for good reason. It’s excellent for developing…
Exercise Guides
Cable Lateral Raise: Target Deltoids & Upper Shoulders Effectively
The cable lateral raise is an exercise variation that is very effective in building the outer portion of the deltoids. If you want to appear wider…
OP-ED
Over 40? This is How You Really Should Be Training
For many of us over forty, pushing heavier and heavier weight just isn’t cutting it anymore. Sure, when we were twenty the gains came a bit…
Arms
Cable Hammer Curl: Build Biceps & Forearms with Perfect Form
The cable hammer curl is a variation of the hammer curl exercise, that is utilized to build the anterior muscles of the arm. It’s very similar…
Arms
Cable Lying Triceps Extension: Master Your Arm Gains Today!
The cable lying triceps extension should be a staple in anyone’s triceps training regime if possible. The advantage of this exercise is the pronounced stretch on…
Core
Maximize Core Strength with Barbell Rollouts for Total Abs
The barbell rollout is undoubtedly one of the most underrated exercises. However, we can tell you from experience that it’s also one of the most effective…
Arms
Barbell Reverse Curl: Build Strong Biceps and Forearms Fast!
The barbell reverse curl is a non-negotiable component of arm training. Sure, a standard barbell curl will still work the same muscles, but a reverse curl…
Bodybuilding Program
5 New Hypertrophy Workouts for Packing on Muscle Mass
Look around almost any gym, and you’ll see guys wandering from one exercise to another with no real plan in mind. Come back in 12 months,…
Arms
4-Day Upper Lower Split For Hypertrophy and Strength
An upper lower split is one of the most effective and enjoyable training routines, plus it has many benefits. It’s time-saving, less taxing on the body,…
Training
12 Best Kettlebell Exercises For Hypertrophy, Strength and Function
Kettlebell training is one of the best ways to build muscle, develop functional strength, keep fit, and mix up your typical resistance training regime. In addition,…