Just 20 Minutes, One Kettlebell — This Metcon Workout Smokes Every Muscle at Home
Peak fitness and a shredded physique are often seen as an elusive…
Forget the Gym — This 30-Minute Kettlebell Routine Shreds Fat and Builds Real-World Strength
Fancy gyms and new equipment can sound great, but as a personal…
DIY Kettlebells 2025: Build Your Own for a Fraction of the Price
Kettlebells have gained popularity in recent years. That’s hardly surprising due to…
I Did a Full-Body Kettlebell Routine 3 Times a Week for One Month — Here’s What Happened
As a veteran personal trainer, I've been using kettlebells to help my…
Exploring the Bottoms-Up Kettlebell Press for Shoulder Stability and Strength
Shoulder exercises do much more than just improve your physique aesthetics. The…
Ditch the Gym, Get Shredded: The ONLY 4 Kettlebell Exercises for Total-Body Transformation
With almost two decades of experience lifting weights and coaching others, I…
Ditch the Gym: Get a Full-Body Workout with Just ONE Kettlebell
Kettlebells have been around for centuries, with origins attributed to Russia, Nordic…
2x Figure Olympia Erin Stern Shares Step By Step Tutorial on How To Perform Kettlebell Swings
Bodybuilder Erin Stern is shedding some light on a popular yet hard-to-execute…
Rediscovering Kettlebells: 8 Unique Exercises for Full-Body Fitness
As a veteran personal trainer with over 30 years of fitness industry…
Kettlebell Good Mornings: Strengthen Hamstrings & Glutes
I'm a long-time fan of kettlebell training. In fact, I was using…
Kettlebell Workouts for Functional Fitness
When it comes to working out, there are many variables. Should you…
Kettlebell Sumo Squat: Targeting Key Muscles for Stronger Legs
Love ‘em or hate ‘em squats deserve a place in almost everybody’s…
13 Best Kettlebell Core Exercises and Workouts for Stronger Abs
While bodyweight ab exercises are convenient, they can quickly become redundant. Often,…
Upper Body Kettlebell Exercises + Workouts
Many people believe that you need access to a well-equipped gym to…
The Ultimate Guide to Buying Kettlebell Weights
Kettlebell weights are, without a doubt, one of the most versatile pieces…
16 Different Types of Weights Used in Gyms
Ask a person to visualize a resistance training routine, and they'll probably…
13 Advantages of Doing 100 Kettlebell Swings a Day
A kettlebell is a cast-iron or cast-steel ball with a handle attached…
Kettlebell Hammer Curl: Target Your Biceps and Forearms Effectively
There isn’t a bodybuilder alive who doesn’t want bigger biceps and more…
Kettlebell Hang Clean: Target Your Full Body Muscles Effectively
An all-around beneficial movement, the kettlebell hang clean is great for building…
