Arms
Close Grip vs Wide Grip Lat Pulldown: Target Your Back Muscles!
Neither a close grip nor a wide grip is a proven universal winner for lat growth. Choose a handle and width that let you perform controlled,…
Lat Pulldowns
Every FitnessVolt article tagged Lat Pulldowns, newest first.
16articles
Latest on Lat Pulldowns
Bodybuilding
Jay Cutler Shows How to Build Back Thickness and Width with Close-Grip & Wide-Grip Pulldowns
A massive, defined back is a prerequisite for any Mr. Olympia champ. On April 10, 2026, former four-time titleholder Jay Cutler broke down wide-grip versus close-grip…
Back
Single-Arm Lat Pulldown: Target Your Back and Arms Effectively
The single-arm lat pulldown is a unilateral exercise following the vertical pull movement pattern. While bodyweight pull-ups and conventional bilateral lat pulldowns are excellent lifts, adding…
Arms
Master the Lat Pulldown: Target Your Back and Biceps Effectively
If you want to build a stronger, more muscular upper back, lat pulldowns will help. Sure, pull-ups and chin-ups are more hardcore and “functional,” but lat…
Arms
Omni Grip Lat Pulldowns: Build Strength in Your Back and Arms
Bodybuilders are constantly on the hunt to find the most productive training methods possible. They’ll do almost anything to make an exercise more effective. Small foot…
Workout Plans
Push-Pull-Legs Bowflex Workout
Whether you’ve got a Bowflex home gym already or are thinking of buying one, you’ll be glad to hear these awesome machines are great for building…
Chest
8 Ways to Boost Your Bench Press
The bench press is arguably the most popular strength training exercise. Every Monday is National Bench Press Day, and get two lifters together and, invariably, someone’s…
Training
Escalating Density Training – A Different Way to Work Out
Traditional strength training workouts involve prescribing specific weights, sets, and reps. A set of repetitions is separated from the next set by a rest period which…
Back
Pronated Pulldown: Target Your Lats & Upper Back Effectively
A lot of bodybuilders are guilty of paying too much attention to the muscles on the front of their body – the muscles they can see…
Back
Lat Pulldowns Vs. Pull-Ups: Which One Should You Do?
Back training is a must if you want to be strong and muscular. A well-developed back can add a lot to your physique and make you…
Training
7-Day Workout Plan to Smash Through Training Plateaus
A few years ago, I had to have surgery. It wasn’t anything serious, but I knew it was going to keep me out of the gym…
Powerlifting
15 Foundational Exercises For The Beginner Powerlifter
While there are a number of factors that can influence your powerlifting performance, the physical training you engage in is undoubtedly of the greatest significance. To…
Exercise Guides
Hook Grip Deadlift: Build Strength in Key Muscle Groups
The barbell deadlift is one of the most productive strength and muscle building exercises you can do. Bodybuilders deadlift to add mass to their upper and…
Training
10 Lat Pulldown Alternative Exercises for A HUGE Back
Strength training machines have come a very long way in the last 100 years. Where they used to be big, clunky, uncomfortable, and barely effective, they…
Training
What is the Best Chin-up and Pull-up Alternative?
Doing your first pull-up or chin-up is a real fitness milestone. A lot of exercisers dream about being able to do these demanding bodyweight exercises, and…
Bodybuilding
Flex Wheeler Pushes Through The Pain, Hits Solid Lat Pulldowns
It would be an understatement to say that Flex Wheeler has been going through some tough times lately. Nevertheless, he is persevering through it all, and…