lat pulldowns

Back

Single-Arm Lat Pulldown: Target Your Back and Arms Effectively

Vanja Vukas Nov 18, 2023

Arms

Close Grip vs Wide Grip Lat Pulldown: Target Your Back Muscles!

Patrick Dale, PT, ex-Marine Sep 9, 2023

Arms

Master the Lat Pulldown: Target Your Back and Biceps Effectively

Patrick Dale, PT, ex-Marine Jul 11, 2023

Arms

Omni Grip Lat Pulldowns: Build Strength in Your Back and Arms

Patrick Dale, PT, ex-Marine Mar 21, 2023

Workout Plans

Push-Pull-Legs Bowflex Workout

Patrick Dale, PT, ex-Marine Jan 13, 2023

Chest

8 Ways to Boost Your Bench Press

Patrick Dale, PT, ex-Marine Apr 26, 2022

Training

Escalating Density Training – A Different Way to Work Out 

Patrick Dale, PT, ex-Marine Feb 23, 2022

Back

Pronated Pulldown: Target Your Lats & Upper Back Effectively

Patrick Dale, PT, ex-Marine Feb 15, 2022

Back

Lat Pulldowns Vs. Pull-Ups: Which One Should You Do?

Patrick Dale, PT, ex-Marine Sep 13, 2021

Training

7-Day Workout Plan to Smash Through Training Plateaus

Patrick Dale, PT, ex-Marine Jun 11, 2021

Powerlifting

15 Foundational Exercises For The Beginner Powerlifter

Chris Stone, PT Jan 15, 2021

Exercise Guides

Hook Grip Deadlift: Build Strength in Key Muscle Groups

Patrick Dale, PT, ex-Marine Dec 3, 2020

Training

10 Lat Pulldown Alternative Exercises for A HUGE Back  

Patrick Dale, PT, ex-Marine Oct 20, 2020

Training

What is the Best Chin-up and Pull-up Alternative?

Patrick Dale, PT, ex-Marine Oct 2, 2020

Bodybuilding

Flex Wheeler Pushes Through The Pain, Hits Solid Lat Pulldowns

Derek Hall Feb 10, 2020