Sam Sulek’s Controlled and Heavy Leg Day Routine During Off-Season
Classic Physique's Sam Sulek wants his legs to be a strength the…
I Followed Flex Lewis’ Leg Day Routine Twice a Week for 3 Weeks — Here’s What Happened
Most of us have a lagging muscle group. For me, it was…
IFBB Pro Sam Sulek Torches His Quads with a Freakishly Intense Off-Season Leg Pump
Bodybuilder Sam Sulek is continuing to refine and build his physique for…
IFBB Pro Sam Sulek Cranks Up the Intensity with a Brutal Heavy Leg Day Pump
Bodybuilder Sam Sulek is ramping up the intensity of his workouts as…
Nick Walker Digs Deep on Leg Day for a Massive Pump 11 Weeks Out from Pittsburgh Pro
Open Bodybuilder Nick Walker is ready to make another statement when he's…
30 Minutes to Monster Legs: The Ultimate Workout for Quads, Hamstrings, and Calves
Friends don’t let friends skip leg day. Sometimes, even the most encouraging…
The Rock Talks 2025 Leg Workout Routine Using Monster Sets for ‘Steady Progress & Gains’
Dwayne 'The Rock' Johnson never misses a workout and is always up…
Transform Your Legs in 30 Days: The Ultimate Step-by-Step Guide to Muscle, Strength, and Stamina
How many stairs can you climb before you start feeling winded? If…
Bodybuilder Erin Stern Reveals Her Top 3 Exercises for ‘Building Strong, Balanced Legs & Glutes’
Bodybuilder Erin Stern is always up for breaking down her go-to exercises.…
Martin Fitzwater Joins Forces With Keone Pearson for Intense Hamstring & Glute-Focused Leg Workout Ahead of 2025 Pittsburgh Pro
Martin Fitzwater and Keone Pearson are two of the hottest names in…
Regan Grimes Takes on Prime Phil Heath’s Olympia-Winning Leg Workout Ahead of 2025 New York Pro
Regan Grimes is taking a page out of Phil Heath's legendary bodybuilding…
Men’s Open Bodybuilder Regan Grimes’ Proven Workout for Leg Growth and Mass
Muscle growth is on the menu for Regan Grimes, who continues to…
Erin Sterns Shows You How to Train Legs While Injured With Non-Bearing & Partial Weight Bearing Techniques
Bodybuilder Erin Stern makes no excuses when it comes to training even…
Jay Cutler Shares His ‘Key’ Exercise to Building Quad-Stomp Worthy Sweeps And Leg Workout Routine
Bodybuilding legend Jay Cutler may not be quad-stomping his way to Olympia…
Chris Bumstead & Martin Fitzwater Crush Quad-Focused Leg Workout Ahead of Men’s Open Clash at the 2024 EVLS Prague Pro, Offer Tips
Chris Bumstead will finally test himself in the Men's Open division at…
Do These Critiques of Ronnie Coleman’s Leg Routine Hold Weight?
Ronnie Coleman has cemented his place in bodybuilding history as one of…
Phil Heath Crushes ‘Time Under Tension’ Leg Workout, Offers ‘Key Tips’ to Maximize Results
Bodybuilding star Phil Heath is still pushing the pace inside the gym…
Old-School Gains: The 20-Rep Squat Program for Leg Strength That Stands the Test of Time
The old-school 20-rep squat program is one of the most brutal training…
Chris Bumstead Pushes Through Brutal Quad-Focused Leg Workout 10 Weeks from 2024 Mr. Olympia
With 10 weeks until he attempts to defend his title at the…