4x Mr. Olympia Jay Cutler Breaks Down 3 Leg Press Secrets To Build Championship Legs
Bodybuilding icon Jay Cutler's legs were some of the strongest of his…
Arnold Schwarzenegger Reveals Simple Squat Tweak That Can Lead to ‘Bigger Gains in Explosive Strength’
Leg strength is a crucial factor in achieving longevity and maintaining a…
Jeff Nippard Explains How a Science-Driven 6-Exercise Program Helped Him Build Bigger, Stronger Legs in One Year
Jeff Nippard transformed his physique in 365 days and is showing off…
Dorian Deadlift: Strengthen Hamstrings, Glutes, and More!
Dorian Yates's journey is a testament to the athlete's duality: the relentless…
Reverse Hack Squat: Target Your Quads, Glutes, and More!
The reverse hack squat is an excellent back squat alternative to bias…
Cyclist Squats: Master Form for Stronger Legs and Core
Cyclist squats are among the best squat variations for targeting the quads…
Engage Your Lower Body: Mastering Quarter Squats for Strength
Although quarter squats generally get a bad rap in the strength training…
Pop Squats: Boost Strength & Tone Your Lower Body Effectively
I regularly implement pop squats into my warm-ups and light plyometric sessions.…
Strong Legs: Master Side Squats for Ultimate Lower Body Strength
Side squats are an excellent squat variation to develop additional leg strength…
Skater Squats: Master This Move for Stronger Legs and Core
If you’ve suffered countless ankle sprains like me and struggle to fully…
Unleash Your Strength: Spanish Squats for Total Leg Power
I was first introduced to Spanish squats when I was still playing…
Cable Squats for Stronger Legs: Target Your Quads & Glutes
Pain and injuries are common among elite athletes and recreational lifters who…
Boost Your Strength: Bosu Ball Squats for Total Lower Body
Stability training has become one of the hottest fitness trends of the…
Master Landmine Squats: Target Your Quads, Glutes, and Core!
When I feel too much pressure on my lower back while performing…
Boost Your Glutes: Effective Standing Hip Abduction Exercise
Standing hip abduction is one of the most effective but underutilized exercises…
How To Do The Pistol Squat For Jacked Legs
The pistol squat is an exercise which most people avoid due to…
Dana Linn Bailey Shares Brutal Quads, Hamstrings, and Glute Workout w/ ‘Conditioning Finisher’
Decorated Women's Physique IFBB Pro Dana Linn Bailey has continued to give…
Calf Workouts With Dumbbells For Monstrous Lower Legs
For many trainers, the calves are the most stubborn body part; no…
Unlock Strength: GHD Exercise for Hamstrings & Core Power
Most people like to train their mirror muscles. What are those, you…
