Forget Bench Presses — You Just Need a Medicine Ball and 15 Minutes for Explosive Chest Strength
Looking to add some variety to your chest workout? Tired of bench…
Power Up Your Upper Body: Medicine Ball Throws Workout
Medicine ball throws are incredibly effective for building explosive power and strengthening…
Alternative to Burpees — 13 Exercises You Should Try in Your Next Workout
Burpees need no introduction. Most people know them as the exercise where…
Mason Twist: Strengthen Your Core and Improve Stability
Whatever you are training for, you need to work on your abs.…
Transform Your Upper Body with Dumbbell Around the World
Take a look at almost every chest workout, and you’ll usually see…
15 Medicine Ball Exercises for Full Body Workouts, Fat-Burning, And Stronger Core
Fitness technology has come a long way in the last few decades,…
10 Best Plyometric Exercises to Build Explosive Power
While there is nothing wrong with training to look fit and strong,…
Chris Hemsworth Shares a Great Full-Body Workout to Help Build Explosive Power and Strength
Chris Hemsworth and his trainer, Luke Zocchi, are known for sharing their…
Kettlebell Swings: Ignite Your Glutes, Core, and Strength!
Despite its widespread use and popularity, the kettlebell swing is one of…
Jack Press: Ultimate Full-Body Workout for Strength & Tone
The jack press is like a two-in-one movement that helps to build…
Speed Training Plan: How to Run Faster
Speed is one of the most critical attributes in sport. When you…
The 11 Best Medicine Ball Slam Alternatives for Fat Loss, Conditioning, and Muscle Power
In the 20 or so years since CrossFit started, the general exercising…