Forget Eating Before Workouts — Do Fasted Training for Increased Fat Oxidation
As a seasoned personal trainer with over seven years of experience guiding…
Is Fasted Cardio in the Morning Effective? Here’s What the Experts Say
Experts believe fasted cardio in the morning can be effective for burning…
What Are the Long-Term Effects of Intermittent Fasting? Here’s What the Experts Say
Intermittent fasting (IF) can have both positive and negative long-term effects. Over…
How Much Calorie Deficit is Too Much? Find Your Safe Limit
A calorie deficit is considered too much if it consistently exceeds 500-1,000…
TDEE and Weight Loss Plateaus: Adjusting Your Calories for Continued Progress
As a personal trainer for over seven years, I have helped hundreds…
How To Follow The Banana Diet: A Comprehensive Guide
The banana diet, also known as the morning banana diet, involves starting…
Rich Gaspari Talks ’40, 40, 20′ Diet For Metabolism Control: “Do Not Believe In Starving Yourselves”
For anyone out there starting their weight loss goal for the new…
Metabolic Diets: What Are They, and How Do They Work
I've been studying diet and nutrition since I was in school. Initially,…
Arnold Schwarzenegger Talks Metabolism, Fasting, and Eating Habits: “Don’t Need to Punish Yourself”
Arnold Schwarzenegger has set new standards in the fitness world and even…
Jeff Nippard Decodes Methods That ‘Boost’ Metabolism
Fitness expert Jeff Nippard's unbiased analysis about health and fitness practices is…
A Complete Guide to Understanding Thermic Foods: Eat to Rev Up Your Metabolism!
We’ve all heard the saying, “You are what you eat.” Simply put,…
6 Ways To Boost Your Metabolism And Lose Fat
So you have been lifting hard trying to give your body a…
