Unlock Stronger Legs: Mastering Quad Extensions for All Muscles
Quad extensions are one of the most effective isolation (single-joint) exercises to…
Ditch Traditional Deadlifts: Touch and Go for Faster Strength and Muscle Growth
Touch-and-go deadlifts are a slight variation of the traditional deadlifts and are…
Get Bigger Arms in 3 Months: The Only 6 Exercises You Need
Although arms are among the most popular muscle groups to train in…
The Evolution of Training Methods in Bodybuilding: From Sandow to Today
Strength training is an ever-evolving endeavor. Early humans began strength training by…
The ONLY 10 Exercises Men Need To Build Muscle
“If there were only 10 exercises I could do for the rest…
Unlock Stronger Hamstrings: Effective Curls for All Levels
Hamstring curls build your hammies like bicep curls build your guns. Posterior…
Should You Drink Protein Shakes Before Bed? Here’s What the Experts Say
My clients often ask me, “Should I drink protein shakes before bed?”…
Dr. Rhonda Patrick Shares Why It Is Best to Add As Much Muscle As Possible While You’re Young
Aging affects all of us and health expert Dr. Rhonda Patrick doesn't…
Is Plant-Based Protein as Effective as Animal Protein for Building Muscle? Here’s What the Experts Say
Plant-based protein can be as effective as animal protein for building muscle,…
The Science Behind Muscle Pumps: Why Your Muscles Feel Swollen During a Workout
Bodybuilders are pump chasers. A muscle pump is the feeling of swelling…
How Much Rest Between Workouts Is Too Much?
The optimal rest time between workouts, crucial for maximizing the rebuilding process,…
The Mike Mentzer Heavy Duty Workout Explained: A Guide to High-Intensity Training for Optimal Muscle Growth
When most people imagine a gym, they think of jacked guys lifting…
Balancing Intensity and Recovery for Sustainable Gains
Your workouts must be intense if you want to achieve the desired…
Lee Labrada Talks Continuous Tension While Lifting to Safely Increase Muscle Gains
Lee Labrada hasn't let retiring from the bodybuilding stage slow him down.…
Exercise Scientist Shares Study-Backed Guide on How To Build Muscle And Get Jacked
Dr. Mike Israetel, an established exercise scientist, has curated thousands of studies…
10 Best Push Up For Biceps: The Forgotten Exercises For Sculpting Your Arms
Discover how push-ups can effectively target your biceps and transform your arm…
Exercise Scientist Shares His Top 10 Movements Men Need for Muscle Growth
Exercise scientist Dr. Mike Israetel is known in the fitness world for…
Dr. Schoenfeld & Dr. Rhonda Patrick on Protein for Bodybuilders, ‘Anabolic Windows,’ & Time-Restricted Eating
Dr. Brad Schoenfeld, an esteemed researcher and educator on muscle building and…
Lee Labrada Shares A Prime Technique For Faster Muscle Growth
The human body can achieve huge feats of strength, endurance, and athleticism.…
