Essential Nutrients
12 Foods That Contains Highest Amount Of Protein
Protein is an extremely vital nutrient in the body; in fact, it is one of the most important components of every cell in the body. Described…
Nutrition
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News
Quest Nutrition Sells To Atkins Bar Manufacturers For $1 Billion
Quest Nutrition is one of the most successful manufacturers of protein powder in the United States. In a massive deal, they have been acquired by one of…
Diet
Common Vegan Bodybuilding Challenges And How To Overcome Them
A Guide to Vegan Bodybuilding While adopting the vegan diet will bring drastic changes in nutrition habits and food choice, strength training should remain unchanged. Being…
Nutrition
WATCH: Full Day Eating With Victor Martinez
Victor Martinez’s 4,335 Calories Day! Bodybuilding is all about lifting iron up and putting down again right? Yeah, I know your answer but at least that’s what…
Diet
Eating 36 Eggs A day Is Better Than Steroids?
Eating 36 Eggs daily is Better than A Steroid Cycle Yeah, you read that right. This notion of eating a ridiculous amount of eggs for better…
Nutrition
Get Ripped: Burn More Fat By Maximizing Carbohydrate Tolerance
Insulin sensitivity and carbohydrate tolerance are two interconnected issues that many bodybuilders would benefit from tweaking in their own diet. Getting these two functions under your…
Nutrition
The Science of Caffeine – Everything You Need to Know About Caffeine
Caffeine is a methylxanthine containing paraxanthine and theophylline (Glaister et al, 2008), found in many species of plant, it is widely distributed over the counter in…
Featured
Healthy Fats: The 7 Functional Fatty Foods You Can Eat For Fat Loss
Bodybuilders often have the mistaken belief that they must take their diets to extremes to take their physiques to extremes. In the late 1980s, a zero-fat…
Essential Nutrients
16 Nutrition Strategies To Help You Consume All The Protein You Need For Growth
How can you get all the protein you need on your bodybuilding diet without getting sick of the three Cs: Chicken, Cooking and Chewing? Many bodybuilders…
Motivation
Throwback: Brian Shaw Challenges Competitive Eater to An Eat Off
Besides being known for their massive muscles and ability to lift huge amounts of weight, strongmen are also notorious for being able to stomach huge amounts…
Nutrition
WATCH: Save Money! Cheap Bodybuilding Diet Grocery Shopping
The food you eat is the most expensive part of bodybuilding. The sheer volume of food plus the fact that you need high-quality muscle building foods…
Featured
Perfect Meals: Build Muscle And Lose Fat With This Full Day’s Worth Of Perfect Food Choices
The following six meals have one thing in common: They are perfect. They are flawless. They are clean as can be, and they are ideal because…
Featured
Rip it Good – 18 Nutrition & Supplement Tips For Effective Fat Burning
Effectively decreasing body fat while maintaining muscle mass is more complex than implementing one or two fat-burning strategies. Many bodybuilders simply cut carbs and start taking…
Nutrition
WATCH: 7 Fundamentals of Eating for Muscle Growth
You can drive yourself crazy with the what, when, and how of muscle-building nutrition. Or you can master the fundamentals with guidance from Dr. Jacob Wilson.…
Nutrition
The 8 Biggest Workout & Nutrition Mistakes
To be healthy, active and fit, you must combine fitness and nutrition. But do you know that you may be making training and nutrition mistakes unknowingly?…
Featured
8 Foods That Don’t Deserve Their Bad Rap
Nutrition is as important to your gains as exercise, but with fad diets everywhere, and “eat this and don’t eat that” tips from so-called “experts” on…
Featured
5 Simple Tricks To Look Bigger Instantly
Looking big and massive is unquestionably the ultimate goal of a bodybuilder. However, calling yourself a huge bodybuilder without having the proper muscle mass to back…
Featured
6 Ways To Boost Your Metabolism And Lose Fat
So you have been lifting hard trying to give your body a boost, but sometimes it’s hard to know the best way to lose the fat…
Cutting
Mega Feature: 50 Fat Burning Tricks You Need To Know
If you’re reading this then the chances are that you have tried to burn fat, but your methods are just not as effective as you would…