Every FitnessVolt article tagged Nutrition, newest first.
The late, great Rich Piana often said “Whatever it takes!”, well it looks like modern-day bodybuilders and fitness enthusiasts are doing just that. Mila De’brito, a…
The Vertical Diet is a performance-based nutrition program designed by Stan Efferding — a renowned bodybuilder, powerlifter, and nutrition coach. People who have ever followed a bulking program can…
Losing weight can be a daunting task. Before starting your fitness journey it is important to understand how much muscle you can lose in a week…
Retired powerlifter and bodybuilder Stan Efferding recently shared his thoughts on the right way to get maximum benefits from the workout and diet without having to…
Since you are reading this article, we are assuming that you will be stepping on stage soon or want to get shredded on a deadline. No…
Greek yogurt is high in protein and calcium, low in fat, and rich in probiotics. Greek gods might have really been impressed by us humans on…
Let us be honest for a minute. The Baywatch movie was mediocre at best, but Zac Efron’s crazy physique transformation was one of the few things that worked…
In case you have missed it, Dwayne Johnson is looking absolutely shredded ahead of his inaugural appearance as a super hero on the big screen. Now…
Five-time CrossFit title holder for Fittest Man on Earth® winner is using his pre-2021 CrossFit Games time to catch up on some interviews with media. This…
Intense strength training takes a lot out of your body. It causes muscle microtrauma, depletes your intramuscular carbohydrate stores (glycogen), depletes your nervous system energy, and…
World record-holding powerlifter Stefi Cohen is never one to back down from a challenge which you’d know if you’ve had the chance to check out her…
If you didn’t already know, Dana Linn Bailey was the winner of the 2013 Women’s Physique Olympia which, by default, puts her up there with the…
It’s more important than ever right now to make healthy lifestyle choices. The novel Covid-19 health crisis is a situation in which we’ve yet to experience…
When it comes to fast food chains, Wendy’s isn’t exactly your best option if your goal is to eat relatively healthy. However, it’s definitely not the…
When it comes to fast food menu items, all are definitely not created equally and Chick-Fil-A is one prime example of this. But it’s a really…
When it comes to putting on slabs of muscle and cutting away extra body fat, a strategic bodybuilding diet will make all the difference. But, there…
Tia-Clair Toomey is one of the most successful CrossFit athletes of all time. Now she gives an inside look of what fuels her body through these…
Protein is a must for muscle growth, weight loss, and overall health. Regardless of if you’re a vegan or a non-vegan, there are options for everyone!…
The CrossFit lifestyle isn’t for the faint of heart but it certainly requires you to have a lot of heart because it’s no easy task having…
