You Only Need a Pull-Up Bar and 15 Minutes to Build Serious Back Width & Strength
According to studies, lack of time and facilities are two of the…
The One-Exercise Challenge: I Did Only Push-Ups for 30 Days, Then Only Squats, Then Only Pull-Ups
As a personal trainer with almost two decades of hands-on experience, I…
Quick and Effective: 20-Minute Full-Body Workout with Dumbbells and Resistance Bands
I've been a personal trainer for over 35 years and an athlete…
I Did 50 Pull-Ups Every Day for a Week — Here’s the Impact on My Upper Body
As a personal trainer with a growing practice and commitments outside the…
6-Week Pull-up Routine for Mass and Strength
Pull-ups have been a cornerstone of my workouts for as long as…
The Ultimate Guide To DIY Pull Up Bar — Wall-Mounted, Doorway, Ceiling-Mounted, and Pull-Up Stand
The pull-up is a foundational exercise that has been a part of…
16 Different Pull-Up Grips For Building a Jacked Physique
Pull-ups are a compound movement that engages almost every muscle group in…
15 Best Scapular Stabilization Exercises
The scapula, or shoulder blade, connects to the upper arms and clavicles,…
Boost Strength with Pegboard Climbing: Target Key Muscle Groups
Does your gym have a pegboard? Or are you thinking of buying…
Marine Workout Plan for Battle-Ready Fitness
As a British Royal Marine, I had the pleasure of working with…
Maximize Upper Body Strength: Weighted Pull-Ups & Chin-Ups
The ability to perform a pull-up and chin-up can make you feel…
Average Pull-Up and Chin-Up By Weight, Gender, and Experience Level
Pull-ups and chin-ups are a staple in most strength training routines. They…
Jumping Pull-Ups: Boost Your Back and Arm Strength Fast!
It’s hard to believe that CrossFit has been around for over 20…
11 Push-Up/Pull-Up Workouts for Upper Body Muscle Gains
Building muscle is often seen as complicated and time-consuming. According to a…
Test Your Fitness with The Bodyweight Century Workout
It’s very motivating to see changes in your fitness or appearance. In…
The Best Workout Finishers for Every Muscle Group
Finishers are a great way to make sure that your workouts are…
Supinated Pull-Up: Target Your Back and Biceps Effectively
Here at Fitness Volt, we’re always on the lookout for new, exciting…
The 21 Best Chin-Up and Pull-Up Variations for a Bigger and Stronger Back
When it comes to chin-ups and pull-ups, a lot of lifters get…
Master Chin-Ups: Sculpt Your Back and Arms for Maximum Gains
If you want to build muscle mass and strength, your choice of…