Forearm Push Ups: Build Arm and Core Strength Effectively
The continual decline in average forearm and grip strength with age is…
Liver King Invites Challengers to Complete His ‘Bare Knuckle 1-Minute Push-Up Challenge’ for $1,000
Brian Johnson, well known as Liver King, was made famous for his…
Push-Ups Vs. Dips: Which One Should You Do?
According to popular opinion, the bench press is the best chest exercise.…
Wide Push-Ups: Strengthen Chest, Arms, and Core Effectively
I've been doing push-ups for as long as I can remember. They…
Master the Suspension Push-Up for Total Upper Body Strength
Suspension push-ups are nothing new, but there are generally two ways to…
Planche Push-Ups: Master Your Strength, Build Powerful Muscles
Many exercisers skip doing push-ups as they feel they are too easy…
5 Simple Exercises – A Routine for Daily Calisthenics Training
There are several variables you need to consider when writing a workout…
Maximize Strength with Band Push-Ups for Upper Body Power
The bodyweight push-up has long been the standard by which calisthenics fitness…
12 Best Swiss Bar Exercises for Muscle Mass and Strength
The barbell was arguably the most important invention in strength training history.…
Weighted Push-Up: Target Your Chest, Arms, and Core Effectively
The humble push-up is arguably the most widely performed exercise in the…
11 Push-Up/Pull-Up Workouts for Upper Body Muscle Gains
Building muscle is often seen as complicated and time-consuming. According to a…
Joe Rogan Crushes 75 Push-Ups Straight Following ‘Sober October’ Challenge
Joe Rogan hosts the most popular podcast in the world in addition…
Pike Push-Ups: Target Your Deltoids and Build Upper Body Strength
The push-up (or press-up for our British readers) is the most popular…
Side Push-Up: Strengthen Your Core and Upper Body Effectively
At first glance, the side push-up appears as a beginner or rehabbing…
Single Arm Push Up: Master Form for Full Body Strength
Once upon a time, the single arm push-up was a feat thought…
Wall Push-Ups: Strengthen Your Chest, Arms, and Core Muscles
There are over 600 muscles in the human body, and each one…
Test Your Fitness with The Bodyweight Century Workout
It’s very motivating to see changes in your fitness or appearance. In…
10 Best Weighted Vest Exercises and 5 Workouts for Next-Level Bodyweight Training
Bodyweight training has several advantages — it is easy to learn, joint-friendly,…