4x Mr. Olympia Jay Cutler Breaks Down 3 Leg Press Secrets To Build Championship Legs
Bodybuilding icon Jay Cutler's legs were some of the strongest of his…
11 Squat Variations That Build Strong Legs and a Rock Solid Core
As a personal trainer with almost two decades of lifting experience, I…
Erin Stern Outlines 5 Quad-Building Exercises to Achieve an ‘Ideal and Complete Physique’
Bodybuilding is embedded in Erin Stern's DNA, and as a former two-time…
Dr. Mike Israetel Shares His Top 5 Quad Exercises
Exercise scientist Dr. Mike Israetel is helping his fan base build more…
Bodybuilding Veteran Rich Gaspari Showcases Shredded Quads at 61 in Retirement: ‘Still Got Some Cuts’
It looks like Rich Gaspari isn't skipping leg day in retirement. On…
Stronger Knees, Stronger You: Quad Strengthening Exercises for Better Knee Health
I have a torn meniscus in my left knee. This is the…
15 Best Quad Exercises of All Time
A lot of bodybuilders spend the majority of their training time working…
Jay Cutler Shares His ‘Key’ Exercise to Building Quad-Stomp Worthy Sweeps And Leg Workout Routine
Bodybuilding legend Jay Cutler may not be quad-stomping his way to Olympia…
Boost Quad Strength with Balance Board Exercise Today!
Elevate your fitness regimen with balance board workouts that specifically target your…
Unlock Your Hip Flexors: Assisted Prone Lying Quads Stretch Guide
The Assisted Prone Lying Quads Stretch is a great exercise for enhancing…
Band One Arm Single Leg Split Squat: Boost Your Quads Today!
Enhance your quadriceps and overall lower body strength with the Band One…
Wesley Vissers Shares The Top 3 Exercises He’s Using to Build His Quads for the 2024 Mr. Olympia
If Wesley Vissers intends to win the 2024 Mr. Olympia in two…
Bodybuilding Legend Phil Heath Flaunts Jacked Quads at 44 Years Old
Men's Open legend Phil Heath has apparently still got it after stepping…
Chris Bumstead Pushes Through Brutal Quad-Focused Leg Workout 10 Weeks from 2024 Mr. Olympia
With 10 weeks until he attempts to defend his title at the…
Jeff Nippard Ranks 20 of the Best and Worse Quad Exercises Using Science
If it's leg day, you're in luck, Jeff Nippard curated scientific research…
Unlock Stronger Legs: Mastering Quad Extensions for All Muscles
Quad extensions are one of the most effective isolation (single-joint) exercises to…
Bodybuilder Tom Platz Shows Off Unbelievably Shredded Quads in Update at Age 68
Golden era bodybuilder Tom Platz led a legendary career with a one-of-a-kind…
Milos Sarcev Discusses If Top 10 Bodybuilders Of This Era Have Feathered Quads
We all understand how crucial the lower body is in bodybuilding, it…
Suitcase Squat: Ultimate Move for Stronger Legs and Core
Are you experiencing low back pain while doing barbell back squats and…
