The 3-Second ‘Pause & Squeeze’ Trick That Explodes Muscle Growth
I have nothing but admiration for anyone who devotes their time and…
Rest-Pause Recomp: 20-Minute Workouts That Build Muscle in a Cut
Losing weight or, more specifically, fat, is pretty simple—eat less and move…
The Mike Mentzer Heavy Duty Workout Explained: A Guide to High-Intensity Training for Optimal Muscle Growth
When most people imagine a gym, they think of jacked guys lifting…
Bodybuilder Breon Ansley Annihilates His Back and Chest with the Rest-Pause Training Method
Breon Ansley is busy adding new facets to his physique to bring a…
The 7 Most Intense Bodybuilding Methods
Training intensity means different things to different people. On the one hand,…
Rest-Pause For Strength, Muscle Mass And Fat Loss
Breakthrough your growth plateaus with this training technique. The method of rest-pause…
