Bulgarian Split Squat Alternatives for Stronger, More Athletic Legs
I remember the first time I did Bulgarian split squats. I’d been…
Hyperextension Alternatives for A Powerful Posterior Chain
It’s impossible to say which skeletal muscles are the most important, as…
Cable Pull Through: Target Glutes, Hamstrings, and More!
From a functional perspective, your glutes, hamstrings, and lower back are probably…
The Weekend Warrior Workout – Great Gains in Just Two Workouts A Week
If you listen to a lot of the bros on social media,…
How Much Does A Hex Bar Weigh?
Barbells come in all shapes and sizes, but Olympic barbells should all…
Full-Body Workout Plan – Design Your Own + Sample Workouts
Ask most exercisers what the best way to organize your workouts is,…
7-Day Workout Plan to Smash Through Training Plateaus
A few years ago, I had to have surgery. It wasn’t anything…
The 13 Best Romanian Deadlift (RDL) Alternatives
Legend has it that the Romanian deadlift aka RDL got its name…
Master the Single Leg Romanian Deadlift for Total Lower Body Strength
Deadlifts are the core of most workout programs. They provide a highly…
Home Workouts: The 10 Best Barbell Back Exercises + Workout
If you train in a commercial or well-equipped garage gym, you probably…
10 Best Hip Thrust Alternatives for a Stronger Posterior Chain
Whether you want to run faster, jump higher, kick harder, lift heavier,…
10 Warm-Up Exercises For Enhancing Deadlift Performance
Whether you are a novice or a seasoned lifter, the deadlift is…
12 At-Home Dumbbell Workouts For Powerlifters, Weightlifters, and CrossFitters
There are plenty of great resources and articles for building muscle at…
Romanian Deadlift vs. Stiff Leg Deadlift
The number of exercises and general training philosophies in this ongoing 'VS'…