Do Squats Work Your Calves?
Are squats all you need for awesome legs? Or do you also…
Phillip Herndon (125KG) Sets Squat & Total All-Time World Record in His First Equipped Appearance
Phillip Herndon has never shied away from a challenge, especially one that…
Kenia Monserrate (57KG) Sets 227.5-kg (501.6-lb) Equipped Squat IPF World Record
The 2023 IPF World Equipped Championships, scheduled for November 13-19, in Vilnius,…
Andrew Hause (140KG) Sets New Raw Squat & Total All-Time World Records at 2023 USPC The Shack Showdown
Andrew Hause has not made too many official appearances during his professional…
How To Do The Pistol Squat For Jacked Legs
The pistol squat is an exercise which most people avoid due to…
74-YO Rudy Kadlub Scores a 217.5-kg (479.6-lb) Squat Unofficial Masters IPL World Record
Rudy Kadlub is on fire at the moment, as he has broken…
Rudy Kadlub Crushes 470-lb (213.2-kg) Squat W/Wraps For an Unofficial IPL Masters World Record
Rudy Kadlub is one of the standout athletes in the powerlifting world,…
Samantha Rice (82.5KG) Sets 291-kg (641.5-lb) Raw Deadlift All-Time World Record at 2023 WRPF American Pro 2
The 2023 WRPF American Pro 2 has displayed some immeasurable success, across…
Jawon Bethea Garrison (82.5KG) Scores Squat & Total All-Time World Record at 2023 WRPF American Pro 2
The 2023 WRPF American Pro 2 has been one of the most…
Jade Jacob (57KG) Crushes 186-kg (410-lb) Raw Squat Unofficial IPF World Record at 2023 FFForce Girl Power
The best of French powerlifting was once again gathered at the 2023…
Tamara Walcott Lands Raw Squat and Total Unofficial All-Time World Records In Training
It's been a while since we last saw Tamara Walcott compete in…
Master the Squat Jerk: Target Your Legs, Core, and Shoulders
Overhead presses and squats are two of the best exercises to build…
Powerlifter Stanley Odin (+120KG) Sets Huge Squat & Total Raw French Records at 2023 FFForce French Nationals
The 2023 FFForce French Nationals took place on September 20-24 in Le…
Jared Martin (125KG) Sets 393-kg (866.4-lb) Raw Squat Drug-Tested All-Time World Record at 2023 USAPL Raw Nationals
The 2023 USAPL Raw Nationals have provided us with quite a few…
Powerlifter Sherine Marcelle Crushes 265-kg (584.2-lb) Raw Squat PR In Training
Sherine Marcelle has not been in the spotlight as much in the…
Ashton Rouska (110KG) Sets Squat & Total All-Time Drug-Tested World Records at 2023 USAPL Raw Nationals
The 2023 USAPL Raw Nationals lasted for a total of four days…
Austin Perkins (75KG) Sets Squat & Total All-Time World Records at 2023 USAPL Raw Nationals
The 2023 USAPL Raw Nationals were held from September 14-17, at the…
Powerlifter Antonio Perez Barros (105kg) Lands 333-kg (734.1-lb) Raw Squat IPF Junior World Record
The 2023 IPF World Juniors and Sub-Juniors Classic Championships have proved to…
Powerlifter Andorina Bouchoux (69KG) Sets 198-kg (436.5-lb) Raw Squat IPF Junior World Record
Among the countries with incredible powerlifting talent is France. So, their representatives…

