Tag: Squat

Do Squats Work Your Calves?

Are squats all you need for awesome legs? Or do you also…

Patrick Dale, PT, ex-Marine

Phillip Herndon (125KG) Sets Squat & Total All-Time World Record in His First Equipped Appearance

Phillip Herndon has never shied away from a challenge, especially one that…

Vedad Tabakovic

Kenia Monserrate (57KG) Sets 227.5-kg (501.6-lb) Equipped Squat IPF World Record

The 2023 IPF World Equipped Championships, scheduled for November 13-19, in Vilnius,…

Vedad Tabakovic

Andrew Hause (140KG) Sets New Raw Squat & Total All-Time World Records at 2023 USPC The Shack Showdown

Andrew Hause has not made too many official appearances during his professional…

Vedad Tabakovic

How To Do The Pistol Squat For Jacked Legs

The pistol squat is an exercise which most people avoid due to…

Andrew Foster, C.S.C.S

Rudy Kadlub Crushes 470-lb (213.2-kg) Squat W/Wraps For an Unofficial IPL Masters World Record

Rudy Kadlub is one of the standout athletes in the powerlifting world,…

Vedad Tabakovic

Samantha Rice (82.5KG) Sets 291-kg (641.5-lb) Raw Deadlift All-Time World Record at 2023 WRPF American Pro 2

The 2023 WRPF American Pro 2 has displayed some immeasurable success, across…

Vedad Tabakovic

Jade Jacob (57KG) Crushes 186-kg (410-lb) Raw Squat Unofficial IPF World Record at 2023 FFForce Girl Power

The best of French powerlifting was once again gathered at the 2023…

Vedad Tabakovic

Tamara Walcott Lands Raw Squat and Total Unofficial All-Time World Records In Training

It's been a while since we last saw Tamara Walcott compete in…

Vedad Tabakovic

Master the Squat Jerk: Target Your Legs, Core, and Shoulders

Overhead presses and squats are two of the best exercises to build…

Vanja Vukas

Powerlifter Stanley Odin (+120KG) Sets Huge Squat & Total Raw French Records at 2023 FFForce French Nationals

The 2023 FFForce French Nationals took place on September 20-24 in Le…

Vedad Tabakovic

Powerlifter Sherine Marcelle Crushes 265-kg (584.2-lb) Raw Squat PR In Training

Sherine Marcelle has not been in the spotlight as much in the…

Vedad Tabakovic

Austin Perkins (75KG) Sets Squat & Total All-Time World Records at 2023 USAPL Raw Nationals

The 2023 USAPL Raw Nationals were held from September 14-17, at the…

Vedad Tabakovic

Powerlifter Antonio Perez Barros (105kg) Lands 333-kg (734.1-lb) Raw Squat IPF Junior World Record

The 2023 IPF World Juniors and Sub-Juniors Classic Championships have proved to…

Vedad Tabakovic

Powerlifter Andorina Bouchoux (69KG) Sets 198-kg (436.5-lb) Raw Squat IPF Junior World Record

Among the countries with incredible powerlifting talent is France. So, their representatives…

Vedad Tabakovic