STOP Wasting Your Creatine! The Ultimate Guide to Proper Usage
The sports nutrition world can be incredibly intimidating, as multiple new products…
ONLY 8 Bodyweight Exercises You Need for Rapid Muscle Growth
Let’s be honest; gym memberships can burn a hole in your wallet.…
Build Muscle and Get Lean With the 4-1-1 Workout Routine!
As a veteran personal trainer with more than three decades of experience,…
How to Increase Your Strength by 14% in Just 30 Days with Isometrics
Building strength can be a slow, laborious process. Except for so-called "newbie…
Stop Wasting Time on Isolation: Compound Arm Workouts for Balanced Strength and Growth
As a personal trainer who has spent the majority of the last…
Master the Art of Parkour: An Urban Approach to Building Agility and Strength
The modern landscape is turning into a concrete jungle. The good news…
Powerlifting for Flexibility: How Heavy Lifting Can Improve Mobility
It wasn’t too long ago that people were advised against lifting weights…
Ditch the Isolation Exercises: Torch Calories and Sculpt Your Physique With Full-Body Routines
As a personal trainer who has spent the majority of the last…
Age-Proof Your Body: The Ultimate Guide to Exercises That Prevent Mobility and Muscle Loss
Irrespective of who you are, where you are from, what you do,…
Strength and Cardio for Every Decade: Fitness Goals for Your 20s, 30s, 40s, and Beyond
While the ultra-rich have been aimlessly chasing the fountain of youth, the…
The Ultimate Pull-Up Progression: From Zero to 20 Reps in 60 Days
Pull-ups are one of the most basic but functional exercises. They have…
5 Exercises Sabotaging Your Muscle Gains (And What To Do Instead)
There is only so much time you can spend in the gym.…
The 20 Best Exercises Named After Famous Lifters
Most strength training exercises have relatively straightforward names, such as the barbell…
No Gym Required: 5 Bodyweight Moves to Get Faster, Fitter, and Stronger
Most people never start their fitness transformation because they can’t make the…
The ‘Greasing the Groove’ Push-Up Challenge: How I Doubled My Max Reps in Just 14 Days
Whether you are a beginner or an advanced exerciser, you’ve likely encountered…
The One-Exercise Challenge: I Did Only Push-Ups for 30 Days, Then Only Squats, Then Only Pull-Ups
As a personal trainer with almost two decades of hands-on experience, I…
The Farmer Burns Workout: Grappling and Strength Training from the Early 1900s
Martin Burns (February 15, 1861 – January 8, 1937), popularly known as…
Fuel Your Gains: 8 Essential Foods for Muscle Growth and Strength
Building muscle and strength requires a holistic training, recovery, and diet approach.…
10 Often Overlooked Muscles You’re Forgetting: Target Them for a Balanced Body
As a personal trainer with over 17 years of hands-on experience, I…