Dr. Layne Norton Discusses Effects of Slow vs Fast Lifting For Strength
As a multi-talented athlete, Dr. Layne Norton continues to provide evidence-backed information…
Ditch the Machines, Unleash Your Inner Beast: My 30-Day Transformation with Animal Movement
Nine out of 10 gym-goers will tell you that cardio training is…
I Trained Like Rocky Balboa for 45 Days: The Eye of the Tiger Transformation
Sylvester Stallone openly admitted his Rocky workouts were grueling. Back when he…
Coffee vs. Pre-Workout: Discover the Ultimate Fuel for Peak Exercise Performance
I love the tingling sensation (an effect of an ingredient called beta-alanine)…
Forget Arm Wrestling: Challenge Yourself with These Unusual Strength Tests
Strength is a critical fitness component. Strong muscles generate more force, are…
Aqua Fitness: Unusual Water-Based Exercises for Strength and Cardio
We all know we’ve got to drink plenty of water to stay…
Differences between Pilates and Barre: How to Pick The Right Class For Your Fitness Goals
Pilates and barre have been around for more than half a century,…
Slackline Fitness: Balancing Exercises for Improved Coordination and Core Strength
New fitness innovations are constantly emerging, sometimes from the most unlikely places.…
How to Maintain Muscle During a Layoff
Consistency is arguably the most important principle for strength and hypertrophy gains.…
Mitchell Hooper Comments on Tom Haviland’s Extraordinary Strength: “I Think He Could Win World’s Strongest Man”
The sport of Strongman is usually the measure of who the strongest…
Average Grip Strength in Men and Women: Discover the Secrets of Strong Hands
As a 16-year gym veteran, I see the same trends repeating over…
The Best Exercise Equipment for Bad Backs – Low Impact, High Results!
"I can’t deadlift because my back hurts," personal trainers like me encounter…
Strength Training for Women Over 50
In my gym owner and personal trainer role, I’ve been introducing women…
8 Best Muscular Strength Exercises: Maximize Your Might
Muscular strength is a fundamental component of physical fitness that plays a…
Get Lean: How to Turn Strength Training into a Fat-Burning Workout
Many people who lift weights also want to be lean. After all,…
Low-Volume Strength Training: The Secret to Building Muscle Efficiently
There are lots of valuable commodities on planet Earth, including gold, fossil…
5 Back Workouts for Women: Bring the SexyBack!
Most women want an hourglass figure. However, some girls mistake an hourglass…
How Strong Was Arnold Schwarzenegger?
The actor-bodybuilder-powerlifter-producer-businessman-(stops for breath)-politician-philanthropist-sports promoter is one of the most popular personalities…
Back Lever Exercise: Target Your Back, Core, and Arms Effectively
The back lever will challenge you to your core (no puns intended).…