Larry Wheels Smashes 765-Pound Sumo Deadlift for New PR
Larry Wheels' strength hasn't gone anywhere since he decided to step away…
Deadlift Muscles Worked: Your Guide to REAL King of Exercises!
We’ve said it before, and we’ll say it again – the deadlift…
Kettlebell Sumo Squat: Targeting Key Muscles for Stronger Legs
Love ‘em or hate ‘em squats deserve a place in almost everybody’s…
Sumo Deadlift Vs. Conventional Deadlifts: Which is Best?
If you want to get stronger and more muscular, deadlifts should be…
Master the Sumo Deadlift High Pull: Target Your Key Muscles!
Your body is made up of over 200 muscles. While nobody ever…
Thrusters: Total Body Workout for Stronger Legs and Core
Since its inception, CrossFit has introduced lots of lesser-known exercises and training…
7-Day Workout Plan to Smash Through Training Plateaus
A few years ago, I had to have surgery. It wasn’t anything…
Taylor Atwood SMASHES A 350kg/770 lbs Deadlift PR
Taylor Atwood is 2X 74kg IPF World Champion and a 6X USAPL…
Dan Green Moves Some Serious Weight With A Giant 738lb Deadlift For Five Reps
As a world record holding powerlift, we have come to expect a…
Sumo Deadlift Guide: How-To, Muscles Worked, Benefits, and Variations
The Sumo deadlift is one variation of the conventional deadlift where a…
Sumo vs Conventional vs Trap Bar Deadlift – Which Is Best For You?
The deadlift is arguably one of the most important strength training exercises…
The 4 Amazing Benefits of the Sumo Deadlift
Deadlifts are one hell of a movement which means you should be…
5 Awesome Benefits Of Sumo Deadlift High Pulls
Such a cool name for a powerful movement but what’s even cooler…
Traditional Vs Sumo Deadlift, Which Type is Best For You?
The deadlift is one of the most effective strength training exercises for…
