I Tried a 1920s Strongman Diet and Training Plan for 30 Days — Here’s What Happened
I have always been fascinated with strongmen of the 19th century, like…
The “T-Rex Syndrome” Is Real: 13 Reasons You Can’t Skip Leg Day
You’ve probably heard your friendly neighborhood gym bro say you should never…
Bodybuilding for Longevity: The Joint-Friendly Training Blueprint
Most people think about bodybuilding and imagine muscular men curling heavy weights.…
Dorian Yates Not a Fan of ‘Reps in Reserve’: “It’s Called a Wanker’s Workout”
Squeezing out every possible rep is what turned Dorian Yates into a…
Build More Muscle in Half the Time: The Superset Workout Blueprint
There are several ways to program a training session. Most of these…
Jeff Nippard Shares 7 Amazing Science-Backed Exercises No One Does
Fitness coach Jeff Nippard doesn't care how an exercise looks as long…
Bodybuilder Erin Stern Reveals 8 Simple Swaps to Burn Belly Fat Faster
Bodybuilder Erin Stern isn't short on proven strategies for dropping weight. On…
Lee Labrada Reveals 4 Mindset Hacks to Stay Consistent With Diet and Training
Bodybuilding veteran Lee Labrada is still going strong at 65 years old.…
How Jeremy Buendia Transformed His Upper Body Workout and Training Style to Maximize Muscle Growth Ahead of Olympia 2025
Jeremy Buendia is embracing change for his final Mr. Olympia contest. On…
Phil Heath Prioritizes Controlled Reps and Muscle Contraction During Upper Body Workout
Bodybuilding legend Phil Heath may not be hitting the stage anytime soon,…
‘Godfather of Bodybuilding’ Charles Glass Names Best Protein Source and #1 Exercise to Build Muscle
Gymnast and credentialed bodybuilding coach Charles Glass continues to shape athletes from…
Arnold Schwarzenegger Reveals If Cooling Off During Workouts Enhances ‘Physical or Cognitive Performance’
Arnold Schwarzenegger is after any performance benefit he can get inside the…
Powerlifter Russel Orhii Sets 215-kg (474-lb) Raw Bench Press PR in Training
Russel Orhii rose to fame in powerlifting for his incredible feats of…
Jeff Nippard Offers Lifting Tips to IFBB Pro Larry Wheels During Chest Workout for Maximum Gains
Jeff Nippard and Larry Wheels pitted bro science against his science-based training…
Arnold Schwarzenegger’s ONE Exercise for Everything: Strength, Endurance, Muscle, and Fat Loss
Is there one exercise that can offer strength, endurance, muscle gain, and…
Exercise Scientist Reveals 5 Popular Lifts You Should Replace for Better Muscle Growth
Exercise selection can be a challenging task, whether you're short on time…
Gain Muscle FAST: The Top 12 Proven Tips That Actually Work
Every individual on this planet would gladly embrace the opportunity to effortlessly…
Jeff Cavaliere Reveals The Top 7 Nutrition and Training Mistakes That Sabotage Long-Term Gains
ATHLEAN-X founder Jeff Cavaliere has substantial experience building his body inside the…
4x Mr. Olympia Jay Cutler Shares Top 3 Most Common Lat Pulldown Mistakes & How to Fix Them
Men's Open bodybuilding legend Jay Cutler still offers workout advice since retiring…