Every FitnessVolt article tagged Trapezius, newest first.
The seated dumbbell shoulder press mainly trains the anterior and middle deltoids, with the triceps extending the elbows. The upper chest, upper trapezius, serratus anterior, rotator…
The one-arm lat pull-down is a compound exercise which builds muscle and strength in the latissimus dorsi muscles of the back. These muscles are activated optimally…
The standing twisting cable row is a compound exercise which works essentially all of the back muscles of the upper posterior chain. It’s a great way…
The Arnold Press is a very effective exercise that builds the deltoid muscles. It’s a unique variation of the dumbbell overhead press and was named after…
Pull-ups get all the glory when it comes to the best bodyweight back-building exercise, while inverted rows are often left underappreciated. The inverted row is a…
The bent-over one-arm cable pull is an isolation exercise which builds muscle and strength in the latissimus dorsi muscles of the back. But since it’s an…
The seated one-arm cable row is a very effective compound exercise which targets all muscles of the back. Now, these muscles make up the upper posterior…
The standing twisting cable high row is a compound exercise which targets the lats but it also works all of the back muscles. This movement is…
The barbell overhead press is an excellent compound movement used for building maximum size and strength. It’s a powerful movement and you can load the bar…
The straight-back underhand cable row is a back exercise which works the latissimus dorsi, trapezius, rhomboids, and Erector Spinae muscles which make up the upper posterior…
The landmine row, a timeless and old school exercise, is essential for achieving unparalleled back strength and growth. As a versatile compound movement, it not only…
The straight-back seated cable row is a compound movement which builds muscle and strength in the upper posterior chain which includes all back muscles. It’s a…
The machine-assisted pull-up is a great movement which effectively targets the latissimus dorsi muscles of the upper posterior chain. It’s an ideal exercise for people who…
The alternating dumbbell front raise is an isolation exercise which builds muscle and strength in the anterior (Front) deltoids. Now, since the shoulders are a sensitive…
The seated neutral-grip dumbbell overhead press is a very effective exercise which targets the anterior (Front) head of the deltoids. Now, the benefit of using dumbbells…
The barbell shrug is an old-school, yet very effective compound movement which builds up the trapezius muscles of the back. It’s a great exercise for loading…
The lying side hip raise is a fantastic bodyweight movement which works multiple muscles. The obliques are the primary target muscles but the traps and shoulders…
The machine-assisted pull close-grip pull-up is a great exercise for the back muscles. You will develop muscle gains and strength during the movement which can actually…
The head-supported bent-over lateral raise is an effective isolation movement used specifically for developing the rear deltoids. Keeping your head stable on the bench prevents you…
