Legs
4 Leg Day Workouts for Bigger, Stronger Legs
Leg day should not be a random pile of squats, lunges, and machine work. The best lower-body workouts train the quads, hamstrings, glutes, calves, and hips…
Walking lunges
Every FitnessVolt article tagged Walking lunges, newest first.
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Circuit Training
The HYROX Workout: The Ultimate Fitness Test That Will Push You to Your Limits
It’s hard to believe that CrossFit is more than 20 years old. Prior to the year 2000, terms like EMOM and AMRAP and exercises such as…
Exercise Guides
8 Best Outer Quad Exercises for a Killer Leg Sweep
Love them or hate them, leg workouts are non-negotiable for a well-rounded physique. A chiseled upper body is impressive, but without strong, developed legs, your physique…
Bodybuilding
Derek Lunsford On Walking Lunges: “Super Effective, You Can’t Skip Them”
Aside from dominating on the sport’s biggest stage, Derek Lunsford recently made some time for a valuable workout lesson. In a YouTube video, Lunsford offered clear…
Training
Hardest Gym Exercises: The Ultimate Guide
Are your gym sessions starting to feel a bit lackluster? Truth is, sticking with the same exercises can lead to boredom and slow progress. This blog…
Muscle-Building
Giant Sets for Building Muscle: What, Why, and How to Use Them
Most training programs are built around what are typically called straight sets. This means doing things like three sets of ten or four sets of eight.…
Body Mechanics
How to Eliminate Knee Pain from Lunges
Squats are, without a doubt, the crowned king of leg exercises. It doesn’t matter if you do barbell back squats, kettlebell goblet squats, or bodyweight air…
Calisthenics
Prisoner Squats: Strengthen Your Legs and Core Effectively!
Do a search on YouTube for calisthenic training, and invariably you’ll get a lot of results featuring exercises like planches, front levers, muscle ups, human flags,…
Training
Keeping It Simple: Freeweight-only Bodybuilding Workout
Bodybuilding science has come a very long way in the last few decades. Scientists have studied and discovered what makes muscles grow, and that information has…
Legs
Bigger Legs Without Squatting
Ask any lifter at your local gym and they will tell you if bigger legs are on the agenda, then you must squat. No excuses. But…
Legs
Build Bigger Legs Without Relying on Machines
On any given leg day machines tend to be on the menu for most lifters. Leg presses, leg extensions, leg curls, and hack squats are occupied…
Training
Best Barbell Workout At Home For Big Gains
When it comes to building maximum size and total strength, nothing compares to the barbell. It’s a legendary tool that was used during the Golden Era…