Eat This – Not That! 21 Food Swaps for Easy Weight Loss
Diet is a dirty four-letter word! While diets can lead to weight…
The Great Workout Time Debate: Does Morning or Evening Exercise Burn More Fat?
The best time to exercise for weight loss depends on individual preferences…
Rapper Action Bronson Discusses Weight Loss & Exercising W/ Joe Rogan: ‘I Feel Like Such a Fuc**ng Barbarian’
Action Bronson continues to make strides in and outside of the gym…
Losing 50 Pounds in 6 Months: Tips and Tricks To Achieve Your Weight Loss Goals
Most people join a gym or start dieting to lose weight. However,…
10 Things Nobody Tells You About Cardio (and Your Trainer Probably Doesn’t Know Either)
Weight loss is one of the most common reasons why people join…
6 Surprising Facts About Meal Timing and Metabolism
As a veteran personal trainer, one of the most common questions I…
Forget Calorie Counting — Do Macro Tracking for a Balanced Diet and Effective Weight Loss
As a veteran personal trainer, I can attest that managing your diet…
I’m a Personal Trainer: Here’s the 5 Most Effective Exercises You Can Possibly Do at Home
Getting started on a home fitness program can be pretty confusing. With…
Should You Drink Protein Shakes Before Bed? Here’s What the Experts Say
My clients often ask me, “Should I drink protein shakes before bed?”…
Arnold Schwarzenegger Discusses Whether Or Not Green Tea Causes Weight Loss
Arnold Schwarzenegger's take on eating healthy and working out is simple, just…
Forget Eating Before Workouts — Do Fasted Training for Increased Fat Oxidation
As a seasoned personal trainer with over seven years of experience guiding…
Forget Treadmill Sprints — You Just Need a Jump Rope and 15 Minutes to Boost Your Cardiovascular Health
Most of us have family commitments and work obligations, leaving a limited…
Arnold Schwarzenegger Reveals If Exercising At Night Burns More Fat
Arnold Schwarzenegger is a patriarch of the fitness community, offering science-backed tips…
Forget the Treadmill — 3 Outdoor Walking Routines That Tone Legs and Torch Calories
The treadmill is one of the most dreaded machines in the gym.…
Is Intermittent Fasting Safe for You? Here’s What the Experts Say
Intermittent fasting (IF) can be safe for most healthy adults but is…
Is Fasted Cardio in the Morning Effective? Here’s What the Experts Say
Experts believe fasted cardio in the morning can be effective for burning…
Can Walking After Meals Boost Digestion? Here’s What the Experts Say
As a veteran personal trainer with a professional interest in nutrition, I…
What Are the Long-Term Effects of Intermittent Fasting? Here’s What the Experts Say
Intermittent fasting (IF) can have both positive and negative long-term effects. Over…
6 Protein Shake Mistakes Everyone Makes (And How To Avoid Them)
Protein shakes have become as much a part of the gym landscape…