10 Weight Loss Mistakes Everyone Makes (And How To Avoid Them)
Weight loss is hard. It requires pills, sauna belts, and crash dieting.…
Effective Workout Split For Fat Loss
Diet and exercise are the two main drivers of effective fat loss.…
How Much Calorie Deficit is Too Much? Find Your Safe Limit
A calorie deficit is considered too much if it consistently exceeds 500-1,000…
Arnold Schwarzenegger Unveils His ‘Anti-Diet’ Plan for Improved Weight Loss
With obesity a growing concern for the US, Arnold Schwarzenegger continues to…
Boiling Bananas: Health Benefits & A Fresh Perspective on Fitness Nutrition
As a nutritional advisor and personal trainer, I understand the importance of…
Kevin James Talks W/ Joe Rogan About 41-Day Water Fast, Loses 60 Pounds in Less Than 2 Months
There is no one-size-fits-all solution to losing weight and it is oftentimes…
7 Nutritionist Approved Intermittent Fasting Plans for Beginners You’ll Wish You’d Known About Sooner
The widespread prevalence of obesity motivates me to address this crucial subject…
6 Nutritionist Approved Meal Ideas for Breaking Your Intermittent Fast You’ll Wish You’d Known About Sooner
Intermittent fasting is a tried-and-tested method for weight loss and weight management,…
8 Personal Trainer-Approved HIIT Workouts for Weight Loss You’ll Wish You’d Known About Sooner
High-intensity interval training (HIIT) is a type of cardiovascular training method that…
10 Nutritionist Approved Weight Loss Smoothie Recipes You’ll Wish You’d Known About Sooner
According to a study published in Nutrients, obesity began in the late…
440-LB Man Transforms Into Bodybuilder After Being Told He Would Not Live Past 30
When it comes to your health and well-being, it is never too…
Zig Zag Diet Explained — Unlock the Secret to Sustainable Weight Loss (Without Giving Up Your Favorite Foods)
With so many dieting patterns, it is difficult to understand which would…
Rich Gaspari Explains Why Fasted Cardio Is The Most ‘Efficient’ And ‘Effective’ Method for Burning Fat
Bodybuilding veteran Rich Gaspari continues to coach athletes in retirement, routinely offering…
The Phenomenal Benefits of Walking One Hour A Day for A Month
As a personal trainer with over 30 years of experience, I've tried…
Walking 30 Minutes A Day for A Month: Benefits and Expected Results
As a personal trainer with over 30 years of professional experience, I'm…
How To Follow The Banana Diet: A Comprehensive Guide
The banana diet, also known as the morning banana diet, involves starting…
Walking Vs. Running for Weight Loss – Which is Better?
According to figures from the Centers for Disease Control (CDC), 1 in…
5 Unbreakable Rules for Effective Weight Loss
I've been helping people lose weight and get in shape for over…