30 Days to Fit: The Ultimate Beginner Home Workout Program
Fitness shouldn’t be a luxury reserved for a few with unlimited resources.…
I’m a Personal Trainer: This 3-Day Workout Plan Works for 90% of Beginners
Most beginners quit before they see any meaningful progress. Surprisingly, it’s not…
I Followed Franco Columbu’s Classic Strength and Aesthetics Approach for One Month — Here’s What Happened
Strength and aesthetics are usually considered mutually exclusive. Bodybuilders aren’t the strongest…
45-Day Hybrid Athlete Workout Plan: Endurance Meets Strength
Let’s be honest; everyone doesn’t want to look like a juiced-up bro.…
45-Day Strength and Sculpt: A Progressive Resistance Training Plan
Strength training is the best thing that has ever happened for human…
The Arnold Blueprint: Can a Natural Bodybuilder Survive This Iconic Workout?
Arnold Schwarzenegger is an icon of bodybuilding. In fact, no other athlete…
The Truth About 30-Day Fitness Challenges: An Expert Trainer Weighs In
30-day fitness and diet challenges are incredibly popular right now. Hardly a…
Is It Better to Work Out Alone or With a Partner? Here’s What the Experts Say
Per experts, working out with a partner can offer accountability, motivation, and…
Once Per Week Training for Muscle Mass
According to most bodybuilding information, you should work your muscles twice a…
Marine Workout Plan for Battle-Ready Fitness
As a British Royal Marine, I had the pleasure of working with…
Suspension Trainer Bodybuilding Workout Plan
There is no denying the effectiveness of gym-based workouts for building muscle…
Keeping It Simple: Freeweight-only Bodybuilding Workout
Bodybuilding science has come a very long way in the last few…
Beginner’s Muscle Tone Workout Plan: How to Get Toned
When I started working in gyms (over 30 years ago!!!), the fitness…
The Anti-Dad Bod Workout Plan and Nutrition Guide
You may have seen the term “dad bod” in the media over…
Patrick Mahomes’ Diet and Workout Plan
With people already giving him nicknames like baby GOAT, Patrick Mahomes is…
Keanu Reeves John Wick Diet Workout Plan
Keanu Reeves has played many roles in world-class films, most of which…
Myo-Reps Workout for Muscle Size and Strength
Whatever your training goal is, you’ll probably get better results from your…