Two-Exercise Workouts for Time-Pressed Bodybuilders
How many exercises do you do per workout? Four? Six? Ten? More?!…
Loosen Up! Five-Minute Mobility Workout for Lifters
Lifters love to lift heavy weights. It’s arguably the most satisfying thing…
The 14 Best Rowing Workouts for Fitness and Fat Burning
Cardio should be part of everybody’s workout. It doesn’t matter if you…
The Anti-Dad Bod Workout Plan and Nutrition Guide
You may have seen the term “dad bod” in the media over…
One Punch Man Workout: Build Monster Strength With This Training Program
Oh, so your love for anime has brought you to this article?…
The Fierce 5 Workout Program to Build Muscle and Strength
There are a huge and ever-growing number of workouts to choose from,…
Kai Greene Workouts: Train Like a Champion
With his trademark hair and phenomenal physique, bodybuilder Kai Greene is one…
Full-Body Workout Plan – Design Your Own + Sample Workouts
Ask most exercisers what the best way to organize your workouts is,…
ACFT Workout Plan: A Practical Guide to Prepping for the Army Combat Fitness Test
As of October 2020, anyone seeking to join the U.S. Army is…
7-Day Workout Plan to Smash Through Training Plateaus
A few years ago, I had to have surgery. It wasn’t anything…
Real Muscle is Built With Real Bodybuilding Routines
How many times have you seen bodybuilding routines of the "champs" in…
How to Train to Survive the Zombie Apocalypse!
So, you’ve got six-pack abs, bulging biceps, and quads that will make…
How to Increase Strength: Your Guide to Getting Strong
If you lift weights – even relatively light ones – you are…
Get Fighting Fit with This MMA-Inspired Workout Plan
There is no denying that MMA fighters are amongst the most well-conditioned…
Build Muscle and Strength with Dynamic Tension
Dynamic tension is a training method from the golden age of bodybuilding…
The Old School 20-Rep Squat Routine for Size and Strength
How would you like to gain 20 pounds/9 kilos in as little…
How To Build Muscle And Strength With A Sled
Ask anyone who trains what the best tools for building muscle and…
