I Followed Rich Froning’s CrossFit Workouts for a Month: Can You Keep Up with the Fittest Man on Earth?
Rich Froning Jr. won four consecutive CrossFit Games (2011-14) as an individual…
I Tried Mark Wahlberg’s Insane 2:30 AM Workout and Diet for 30 Days – Here’s What Happened
Hollywood stars inspire hundreds, if not thousands, of people to embrace a…
The Goggins Effect: How David Goggins’ Military Workout Changed My Body and Mind in 30 Days
When it comes to hardcore training, David Goggins rules the rooster. This…
The ONLY 10 Exercises Men Need To Build Muscle
“If there were only 10 exercises I could do for the rest…
Forget Traditional Bodybuilding — Do Functional Fitness Training for Practical Strength and Mobility
In recent years, there has been a rise in fitness training that…
What is a Workout Split? Your Guide to Creating Effective Training Routines
While spontaneous gym sessions can help improve your fitness and health, adopting…
11 CrossFit Coach-Approved Workouts for Functional Fitness You’ll Wish You’d Known About Sooner
CrossFit comprises three modalities — monostructural, gymnastics, and weightlifting. The training methodology…
The Rock Joins Joe Rogan for 3-Hr ‘Fu**ing Banging Workout’ & Training Routine Discussion
Dwayne 'The Rock' Johnson is known for his incredibly ripped physique and…
Jennifer Nicole Lee Diet And Workout Routine
Jennifer Nicole Lee is an American Fitness advisor and author. She is…
Willem Dafoe Diet And Workout Routine
William James Dafoe, popularly known as Willem Dafoe is a veteran American…
Kendall Jenner Diet And Workout Routine
Kendall Jenner is a model, social media personality and socialite from the…
Dwayne ‘The Rock’ Johnson Reveals Current Workout Routine
Dwayne 'The Rock' Johnson is undoubtedly the biggest film star today. He's…
The Life, Times and Training of a Bodybuilding’s Myth: Sergio Oliva
In 2019 bodybuilding is a sport spoiled for choice. Visit any IFBB show…
