The P.H.U.L. Routine Will Give You Max Gains
When people see bodybuilder in the street, they mostly think it is…
Exercises Not Commonly Known That Are Effective
In this article we’re going to be going over effective exercises that…
The Last Upper Body Workout You’ll Ever Need
When you want a bigger upper body, it can be tempting to…
Stop! Stretching Is Killing Your Gains
Stretching, when done the right way at the wrong time can absolutely…
Chest And Back Training: Try Arnold’s Superset For Superior Results
When it comes to chest and back training, Arnold was all about…
How To Get Shredded To The Bone FAST!
Mention the word shredded, and you will likely conjure up thoughts of…
WATCH: The ‘Master Tip’ For The Triceps Workout
This is the single best tip that you can apply to your triceps that…
Workout Tips: How To Bench Press Correctly
One of the most comment questions a lifter is asked by John…
Working The Jaw With The Jawzrsize
The Fitness Industry The fitness industry is a crazy place. Every year…
WATCH: 6 Overrated Exercises You Should Avoid Doing
You may be working hard, but I guarantee you’re not working to…
A Rep And A Half Routine – Bodybuilding Routine That Works
Looking for bodybuilding routines that work? Have you been going stale? Have…
WATCH: The Best Way to Build Your Rear Delts – Not Reverse Flys
If you are trying to build your rear delts, you need to…
WATCH: Phil Heath Discuss About Cardio Training
Many bodybuilders hate to run — fearing injury and muscle loss. Phil…
Curl Primer: The 7 Killer Tips for Killer Biceps
Biceps training is the easiest thing to do in the gym, right?…
WATCH: The 5 Exercise Swaps You NEED to Make (RIGHT NOW!!)
There are so many exercises you can do in your workouts but…
Boost Strength: Confuse Your Muscles To Gain Size And Strength
Periodization refers to the systematic changing of workout variables every few weeks…
WATCH: “3 Sets of 12 Reps” Killing Your Gains!
Performing 3 sets of 12 reps for the exercises your workout is…