The Ultimate Wolverine Workout Program: Get Ripped Like Hugh Jackman in 8 Weeks
Portraying a mutant with animal-keen senses, enhanced physical abilities, powerful regeneration, and…
Steinborn Squat: Target Your Legs and Core for Maximum Gains
Old-school bodybuilders and weightlifters had it tough. Unlike today’s lifters, they had…
Cable Glute Workouts and Exercises for a Better Butt
You are currently sitting on arguably the most important muscle in your…
The 10 Best Strength Exercises for Fighters + Workout
Whether you are a wrestler, boxer, judoka, or MMA fighter, you need…
A to Z Training Tips for Bodybuilders
Tip-type articles are very popular. Concise and to the point, they save…
Two-Exercise Workouts for Time-Pressed Bodybuilders
How many exercises do you do per workout? Four? Six? Ten? More?!…
12 Unique Squat Variations for Stronger, More Muscular Legs
Squats are often called the king of exercises, and that’s a title…
The History of Bodybuilding’s Forgotten Mass Builders
From memes about skipping leg day to inspirational videos of Tom Platz…
Smith Machine Squat Alternatives for Powerful, Muscular Legs
The Smith machine is a controversial gym machine. On the one hand,…
9 Best Front Squat Alternatives for Mass, Strength, and Athletic Performance
The barbell front squat is simply one of the best compound leg…
7-Day Workout Plan to Smash Through Training Plateaus
A few years ago, I had to have surgery. It wasn’t anything…
10 Ways to Make Any Exercise More Effective
Take a look around your gym. Check out the muscle size and…
Kevin Oak Hits Mind Blowing 505lb Zercher Squats For 5 Reps
When it comes to squatting heavy, Kevin Oak is about as good…
Master the Zercher Squat: Full-Body Strength & Stability
The Zercher Squat isn’t your typical full body exercise and it’s definitely…
