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Body Metrics
Body Composition
Track measurements and body-fat estimates with clearer progress trends.
Beyond the Scale
Weight alone does not tell the full story. Track body fat percentage, waist, hips, and other measurements to build proof of body composition changes when the scale is noisy.
Body Fat
18.5%
-1.2%
Waist
33.5"
-0.5"
Lean Mass
152 lbs
+1.2 lbs
Measurement receipt
Composition is moving the right way
Body fat and waist are both trending down in this example. Next step: repeat the same-condition measurement to confirm the pattern.
Guardrail: use this page beside weekly check-ins, not as a reason to change calories after one scan.
Entries4
Body fat18.5%
Waist33.5 in
ConfidenceTrendable