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Training Phase
Periodization Planner
Switch training phases and see calorie and macro targets for each block.
Phase-Based Nutrition
Plan your cutting, bulking, maintenance, and diet break phases. Targets update when you move to the next training block.
Fat Loss
Maintenance
Lean Bulk
Diet Break
Reverse Diet
Recomp
Phase receipt
Choose the block you are actually training in
The phase is decision context. It tells the app whether your calories should support a cut, a maintenance break, a performance block, or a slow reverse diet.
Guardrail: phase targets should support training and recovery, not override weekly trend evidence.
Current phaseNot set
ModifierChoose
Daily targetFrom profile
SafetyRecovery first