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Search high-protein foods
3 day draft
Tonight
Chicken rice bowl
Tomorrow
Leftover bowl wrap
Nutrition
Meal Builder
Build meals that match your calorie target and macro split.
1,240
/ 1,847 cal
118g
/ 165g protein
132g
/ 195g carbs
38g
/ 55g fat
Biggest gap
Close protein first.
You have 607 calories and 47g protein left. Start with a lean protein, then use carbs and fats to shape the meal.
Remaining
607 cal left
Protein gap
47g left
Carbs gap
63g left
Fat gap
17g left
Practical plan
Dinner tonight, leftovers tomorrow.
Balanced style, 25-minute cooking cap, moderate budget, and medium repeat tolerance. Estimates are starting points to edit before logging.
Diet: balanced
Avoid: none
Meals/day: 3
Mode: meal prep batch
610 cal, 48g protein, grocery group: protein + grains.
540 cal, 42g protein, reuses cooked chicken.
Food estimates are drafts. Confirm portions, labels, and allergies before logging.
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Custom Food
Greek Yogurt, Plain (200g)
130 cal
20g P
8g C
0g F
Oats, Rolled (80g)
304 cal
10g P
52g C
5g F
Banana, Medium
105 cal
1g P
27g C
0g F
Recent Foods
Chicken Breast, Grilled (150g)
248 cal46g P
Brown Rice, Cooked (200g)
232 cal48g C
Whey Protein Shake
120 cal24g P