Fitness Volt
  • News
    • Bodybuilding
    • Strongman
    • Powerlifting
    • Armwrestling
    • CrossFit
    • Results
    • Arnold Classic
    • Mr. Olympia
  • 2025 WSM
  • Workouts
    • Training
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Muscle Groups
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Mobility & Stretching
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Reviews
    • Food Facts
  • Calculators
  • More
    • Forum
    • Strength Standards
    • DIY
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
  • News
    • Bodybuilding
    • Strongman
    • Powerlifting
    • Armwrestling
    • CrossFit
    • Results
    • Arnold Classic
    • Mr. Olympia
  • 2025 WSM
  • Workouts
    • Training
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Muscle Groups
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Mobility & Stretching
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Reviews
    • Food Facts
  • Calculators
  • More
    • Forum
    • Strength Standards
    • DIY
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
No Result
View All Result
Home » Entertainment

The Rock Gives Tour of His ‘Iron Paradise’ Home Gym

The ripped superstar took fans around for a tour of his massive gym setup.

Written by Doug Murray

Published on8 February, 2022 | 1:47 PM EDT

Updated on8 February, 2022 | 1:51 PM EDT

Ask Question?
The Rock Home Gym

The Rock Home Gym - Image via @projectrock Instagram

Given The Rock‘s ripped physique, it’s no surprise that his home gym is absolutely massive. The movie star recently gave fans a tour of his ‘Iron Paradise’ gym located in Miami Florida, and it did not disappoint. 

Dwayne Johnson gave fans a bird’s eye view of his expansive fitness setup. The top-grossing actor shared his ‘Iron Paradise’ gym on his Project Rock Instagram page. The massive setup is a home gym, though The Rock’s fitness center is far bigger than most home gyms we are accustomed to seeing. Methodically designed with an emphasis on muscle building, The Rock’s fitness playground is well thought-out.

The Rock and the world of fitness go hand and hand. The larger-than-life celebrity is known for his inspirational social media presence. As a former wrestling superstar, Johnson enjoys hitting high-intensity workouts at his home gym. The movie star values his time exercising and equates it to a cathartic experience.

During his time in the spotlight, The Rock has emphasized the unique training philosophy that has helped shape his giant physique. As one of the biggest and baddest men in Hollywood, The Rock’s ‘Iron Paradise’ is a safe haven for the superstar to get that much-needed pump in.

The Rock’s “Iron Paradise” Equipment Walkthrough

Providing fans with a more in-depth look at his massive home gym, it appears this is where the magic happens for The Rock and his gargantuan physique. Courtesy of Project Rock’s Instagram page, fans get to see some of the equipment and instruments the superstar uses. 

View this post on Instagram

Get Fitter, Faster

Level Up Your Fitness: Join our 💪 strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!

Please wait...
You're In! Let's Crush Your Fitness Goals Together

Expect expert-backed workouts, nutrition advice, the latest in strength sports, and a whole lot of motivation heading your way.

A post shared by Project Rock (@projectrock)

“Meet us in the #IRONPARADISE.” The Rock shared.

The Rock’s training paradise includes a vast number of professional-grade machines and training stations. Inside of the home gym sits a commercial Smith machine, a unilateral leg press, and a narrow runway of turf where The Rock hits his infamous “Walk of Hell” weighted lunge workout routine. In addition, the star also has a safety bar next to his squat rack. Known for burning the midnight oil, the celebrity’s gym is equipped to handle a diverse selection of exercises.

Johnson’s strength coach Dave Rienzi has indicated before that the movie star uses the safety bar during front and back squats to limit strain on his knees/back. That’s not all. The Rock has rows upon rows of highly graded Iron Grip brand dumbbells as well. His cardio equipment is made up of mostly Precor machines and products. In addition to the recent gym walkthrough, the movie star provided fans with an accidental tour of “Iron Paradise” while advertising new gear on social media.

View this post on Instagram

A post shared by therock (@therock)

While it’s certainly difficult to replicate The Rock’s gym setup, at least fans can build their own home fitness playgrounds with similar types of stations and equipment in mind. The movie star maintains a jacked physique year-round with the assistance of his “Iron Paradise” gym. 

RELATED: Dwayne “The Rock” Johnson Shows Off Yoked Back After Workout 

The Rock is an icon in fitness and Hollywood and is well known for his inspirational attitude towards life. After a brief tour of his ‘Iron Paradise’ gym, the celebrity still values hard work and staying active.


If you have any questions about this news, please feel free to contact Doug by leaving a comment below.

Stay on top of the latest fitness news and updates by adding Fitness Volt to your Google News feed: Follow us on Google News You can also follow us on Twitter, Facebook, Instagram, and YouTube for even more content.
Facebook Twitter Reddit Flipboard LinkedIn Pinterest
Categories: Entertainment News
Previous Post

Tia-Clair Toomey Plans to Drop 20lbs of ‘Bobsled Weight’ Ahead of 2022 CrossFit Games

Next Post

15-year-old Prodigy Morgan Nicholls Pulls 238 kg (525 lbs) For Three Reps 

Doug Murray

Doug Murray

Doug Murray is a News Editor for Fitness Volt with a focus on strength sports, including bodybuilding and powerlifting. His experience covering diverse sports, including MMA, for publications like Sportskeeda and CagesidePress informs his in-depth reporting.

Related

The Rock
News

The Rock Talks 2025 Leg Workout Routine Using Monster Sets for ‘Steady Progress & Gains’

The Rock
News

The Rock Swears by the Dumbbell Seal Row for Powerful Back Muscle Gains

The Rock
Bodybuilding

The Rock Says He Was ‘Close’ to Buying Mr. Olympia, Names His ‘Favorite’ Physique in Bodybuilding

The Rock Workout Challenge
Training

I Tried The Rock’s Brutal Workout for 30 Days and Got Shredded – Here’s How It Changed My Life

The Rock
News

The Rock Shares Satisfying Pre-Workout Cheat Meal Breakfast

The Rock
News

The Rock Talks New Leg Training Approach to Avoid Injuries: ‘High Volume With Less Heavy Weight’

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Unlocking Anabolic Sleep: 3 Simple Pre-Bed Habits to Maximize Muscle Repair Overnight

Urs Kalecinski Trains Back with IFBB Pro Sam Sulek in Intense Pump and Posing Session

Nick Walker Talks New York Pro Win & Plans for Olympia: ‘4-5 Pounds Heavier, Tighter Waist, Better Conditioning — I Think I’ll Win Hands Down’

Jeff Cavaliere Shares 6 Push-Up Variations That Improve Joint Mobility and Flexibility in ‘Overlooked Areas of the Body’

I Did 100 Burpees a Day for 30 Days — This Is What Happened

Stop Drinking Gallons of Water? Why Electrolyte Balance Might Be MORE Important for Hydration & Performance

Fitness Volt

At Fitness Volt, our mission is to empower every individual on their fitness journey by providing expert advice, the latest research, and comprehensive resources. Whether you are a beginner or an elite athlete, we are here to support your goals with trustworthy and up-to-date information in strength, fitness, and nutrition. Read more.

For inquiries, please contact us at:
Email: [email protected]

About Us | Careers | Contact Form

Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • WSM
  • Powerlifting
  • CrossFit
  • Workouts
  • Exercises
  • Training
  • Reviews
  • Nutrition
  • Discussion Forum

More

  • Calculators
  • Fasting
  • Mastering The Deadlift
  • Workout Plans
  • At-Home Workouts
  • Programs
  • Supplements
  • Newsletter
  • Review Process
  • Accessibility
  • Advertise
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy
  • Cookies
  • Disclaimer

© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • News
    • Bodybuilding
    • Powerlifting
    • Strongman
    • Armwrestling
    • CrossFit
    • Results
    • Mr. Olympia
    • 2024 WSM
    • Arnold Classic
  • Forum
  • Workouts
    • Training
    • Workout Plans
    • Muscle Groups
    • Celebrity Workouts
    • Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Supplements
    • Nutrition Tips
    • Reviews
    • Food Facts
  • Fitness Calculator
  • More
    • DIY
    • Strength Standards
    • Motivation
    • Videos

© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.